What are the hazards of air-conditioned rooms? 1, the most "fragile" respiratory air conditioning leads to more serious lower respiratory diseases, especially pneumonia. Especially when working and studying under central air conditioning, central air conditioning is very suitable for the spread of Legionella, and the incubation period is about 2- 12 days. Although the upper respiratory tract is unresponsive, it causes fever, chills, muscle aches, dry cough, no phlegm or less phlegm. If not treated in time, it will continue to have fever, dry cough and chills? Most antibiotics have no effect, and severe cases will die of respiratory failure. ?
2. Will the brain nerves be out of balance? It is often seen that young people and overweight people keep the air conditioner on all day at home, or enter the house from the outside sweating and turn the temperature down very low. Some people even run under the air conditioner and blow directly for a while, but they don't know that when blowing directly, the wind speed increases, the temperature will drop by 3℃-4℃, and their heads will faint. Moreover, sudden cold air can easily stimulate sweat pores to contract suddenly, causing headaches. ?
3, joints, stomach and intestines are easy to catch cold? Young people often don't pay much attention to joint pain caused by air conditioning, but long-term air conditioning will cause such problems. In summer, the outdoor air is hot, and people generally wear less. But the indoor air conditioner blows badly and the clothes are so thin. Such a low-temperature environment will stimulate the rapid contraction of blood vessels and poor blood circulation, leading to joint injury and cold pain, such as stiff neck and back, sore waist and limbs, cold and numbness in hands and feet. ?
How do office workers stay healthy for a long time in air-conditioned rooms? Eat more fruit pitaya, which is nutritious and contains plant albumin, anthocyanins, vitamins and water-soluble dietary fiber. Regular consumption can clear away heat and toxic materials and relieve patients' discomfort. Every100g of kiwifruit contains 300 mg of vitamins, which is 20 times that of apples. In addition, it also contains a variety of amino acids and anticancer substances necessary for human body, which has the functions of protecting the heart and enhancing physical fitness. Bananas can increase the content of 5- hydroxytryptamine in the brain, which can alleviate the irritability caused by summer.
2, drinking water is exquisite, maybe you never know, drinking water is also exquisite. It's best to sip when drinking, which is similar to "eat less and eat more meals". Don't swallow too much at a time, otherwise your body will not be able to absorb it effectively. People with poor body circulation and easy blockage of meridians should avoid drinking too much water too quickly, which will cause discomfort and even edema.
3. Drink healthy soup properly. Busy office workers may hear that the word "stewed soup" has begun to flourish, but it is also necessary to know some simple healthy soup. Simple and convenient, make the body healthier. Health soups suitable for office workers include black-bone chicken soup, pig's trotters soup, mushroom chicken feet soup and Korean seaweed soup.
Matters needing attention in air-conditioned room for a long time 1. Pay attention to drinking water often. It is best to install multiple humidifiers in air-conditioned rooms, otherwise the skin will be chapped easily due to water loss.
2. Pay attention to the cleanliness of air conditioning and the sanitation of air-conditioned rooms. Air-conditioned rooms have more viruses, less ventilation and more flu.
3. Stay in the air-conditioned room for a long time, but also pay attention to keep warm, often open the window for ventilation, strengthen ventilation, keep clean, reduce pathogen pollution, and exercise properly.