The daily consumption of honey is about 30-50g for children and 50- 100g for adults. In this range, you can safely eat honey and don't have to worry about doing too much harm to the human body. Generally speaking, it is no problem to drink 5~6 cups of honey water every day, depending on the size of the cups, and eating too much honey will not affect the body, but the human body can not fully absorb it, which will cause unnecessary waste.

Honey is more suitable for eating on an empty stomach in the morning and before going to bed at night, which is very beneficial to the human body's absorption of honey nutrition. It is more appropriate to take 1~2 spoonfuls of honey every morning and evening to brew honey water. Of course, if you want to drink something sweet, you can add a little more honey. You can put less if you like something that is not too sweet. Mainly according to personal taste. However, it is recommended to drink a cup of warm water after getting up in the morning, which can replenish water and dilute blood viscosity, and then drink honey water half an hour later.