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Beauty and Health Broadcast Dear customers and friends,
Good morning/afternoon/evening!
Welcome to the lake to add beauty and participate in the large-scale gift-giving activities of "good luck, good gifts and good makeup". Buy our Taiwan Province Niuer skin care products and American Yameizi make-up, and you will get rich gifts. Gifts mainly include fashionable suitcases, advanced silk quilts, carrying cases, lace tissue boxes, Korean vases, water cups and multifunctional storage containers. In addition, you can also participate in the lucky draw. Prizes include brand induction cookers, rice cookers, electric stews and electric kettles. There are not many opportunities, please don't miss them. Although there are many gifts and the quantity is limited, please buy them as soon as possible. First come, first served, thank you!
Dear residents and friends of Liyuan community,
Hello, everyone, today is September 14, 20 18, and August 14th of the lunar calendar is the day before the Mid-Autumn Festival. Welcome to the Voice of the Pear Garden. We are students of Social Work 15 in Inner Mongolia University of Finance and Economics. Today, we bring you a column about seasons and health.
Time flies, and we are in the harvest season again. Today, we share "Millennium and Health" with you.
Millennium, August Festival, "He knows that the dew will be frost tonight, and the moonlight at home is so bright!" . Her jade-white stairs were cold with dew, and her silk soles were wet. After she stayed there for so long, it was time to clear the frost after the dew wet the fireflies. Now, we are in the Millennium of 24 solar terms, which is the fifteenth solar term in a year. Around September 8, due to the obvious southward movement of the direct point of the sun, the temperature dropped rapidly and the weather was cool. Water vapor close to the ground at night forms white dew on vegetation, hence the name "white dew".
The arrival of the Millennium also marks that the season has entered mid-autumn from early autumn, the weather is getting cold, the dew is white, and the crops are about to mature. The Millennium is also the solar term with the largest temperature difference between day and night, and the temperature difference is generally around 10~ 15 degrees Celsius.
"In summer, don't expose yourself to the Millennium", and cool clothes in summer can be put away. "The Millennium is divided into autumn nights, and it is cold all night." Remember to cover the quilt when sleeping, and keep your feet and abdomen warm. It's the Millennium now, don't forget to remind TA to add clothes to keep warm ~
The Millennium is coming, and autumn is really not far away. Drink plenty of water at this time to prevent dryness, especially honey water, and have a light diet.
The Millennium is coming. Millennium is the third solar term in autumn and the solar term with the largest temperature difference in a year. The arrival of the Millennium is not only reflected in the end of the early autumn and the arrival of the Mid-Autumn Festival, but also indicates the change of all of us. Here we will explain some health care knowledge of the Millennium season from four aspects.
First of all, in terms of dressing, we should pay attention to two points. First, add clothes in time in the morning and evening; Second, don't wear too many clothes blindly. As we said just now, the Millennium is the solar term with the biggest temperature difference in a year, especially in the morning and evening, which easily leads to colds and flu, and also easily leads to the recurrence of old diseases, so remember to add clothes in time in the morning and evening; Another, why do you say you can't wear too many clothes blindly? Because in autumn and winter, when the weather gets cold, people's pores will automatically close to keep out the cold. If you wear too many clothes blindly, your pores will open because of the heat. If the temperature drops suddenly, it is easy to make people sick. Of course, this disease is not suitable for everyone. Generally speaking, everyone should vary from person to person, and increase or decrease clothes in time;
Second, in terms of diet, we mind that everyone should pay attention to moistening the lungs and removing noise in diet. After the Millennium, there will be dry mouth, dry lips and dry nose in the morning. Eat more fruits to relieve cough, moisten throat and remove noise, such as grapefruit and plowshares. Loquat and so on. Another is that it is not advisable to eat more raw and cold food around the Millennium, which will lead to digestive tract diseases. Eat less and more meals, and eat more cooked and soft appetizing food. Finally, around the Millennium, some people will have cold hands and feet, fatigue and other symptoms. We can eat some black food, such as black beans, black sesame seeds, black dates, walnuts and so on.
Third, we should pay attention to adding clothes and quilts, not topless, and we must pay attention to keeping the abdomen and joints warm to avoid cold entering the body during sleep, which is what we call catching cold.
Early to bed and early to rise. Going to bed early can nourish yin, and getting up early can benefit the lungs. Friends with air conditioning should pay attention to the air conditioning temperature and switching time, get up regularly, and don't fall in love with bed. In addition, pay attention to the window ventilation when getting up in the morning.
Finally, when you go out to exercise, you should pay attention to the combination of activity and static. Exercise is beneficial to improve the immunity and drought resistance of various tissues and organs of the body. Pay attention to exercise, especially morning exercise, to avoid sweating. Exercise programs can be walking, jogging, dancing, mountain climbing, etc. In addition, while exercising, we should pay attention to the combination of static and dynamic. We can take a deep breath and close our eyes.
Since ancient times, there have been many poems about the Millennium. Today, Xiaobo will enjoy two more poems about the Millennium with you. The first Jia Jian is a poem in The Book of Songs Qin Feng. This is a love song for lovers, and the object that the author misses is expected. This poem has always been regarded as affectionate and true. Next, let's enjoy it together:
Jianjia
The Book of Songs
The Millennium is frost. The so-called Iraqis are on the water side.
Tracing back and forth, the road is blocked and long. Swim back from it, in the middle of the water
It's been a long time, and it hasn't changed for thousands of years. The so-called Iraqis are in the water.
Tracing back and forth from it, the road is blocked and broken. Swim back from the inside and swim in the water.
Jia Cai, peace and prosperity have not passed. The so-called Iraqis are in the water.
Go back and follow, the road is blocked and turn right. Swim back from the inside and swim in the water.
I think the two most beautiful sentences in this poem are the first two. The sentence "Building a White House is Frost" points out the time and environment from the image and color. The dense reeds growing by the river are light blue, and the crystal dew condenses into thick frost with a white brush. Slight autumn wind blows coolness, boundless autumn water is cold. In this particular time and space of the desolate and quiet late autumn morning, the poet sometimes stops, sometimes hesitates, sometimes looks up, and sometimes frowns and meditates. His anxiety appeared before our eyes from time to time. It turned out that he longed for a friend. So this is the real Millennium, and the Millennium is so beautiful.
The second song is "Millennium is Frost", which is about the Millennium of the Tang Dynasty.
Sad autumn will be late, and dew has become frost. All over the road, the reed is white first, and the hedge chrysanthemum is yellow.
Zhongying mingyuan temple, three townships holding geese. Anger makes clothes thin, and cold invades night dreams.
Moonlight adds to the court, and lotus fragrance gathers by the water. Alone under the eaves, poor years are on one side.
The main content of today's broadcast is over. Thank you for listening. Tomorrow is the Mid-Autumn Festival, and I wish you all a happy Mid-Autumn Festival! A song "The Curved Moon" is for everyone. I'm Zhang Yanan, today's anchor, and I'm Li Dongwei. We will go next time!