1, stay up late to eat hot food.

2. Don't eat too much for dinner.

Keep warm, don't freeze your stomach.

4. Be sure to have enough boiled water.

5. You can't sleep if you are tired after staying up late.

6. When you are tired, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to drinking it while it is hot, and the concentration should not be too high, so as not to hurt your stomach.

7. When staying up late, always take a deep breath.

8, at least until dawn, that is, around 5 am, constantly imagine the glory and momentum when the sun rises.

9. Be sure to have a full breakfast and don't eat cold food.

10, 7, 8 o'clock, if you want to sleep, you must relax, even if you don't go to bed, you should sit in a chair and relax.