Soybean is called "the king of beans" because it has extremely high economic value. First, soybean is one of the four major oil crops in China and one of the largest sources of edible vegetable oil. Second, soybeans provide rich and high-quality protein for human beings. Third, soybean is also an important raw material for many emerging industries. Fourth, the stems, leaves and pods of soybeans can also be used as feed. Fifth, the root of soybean has the function of fertile field. Soybeans are treasures, worthy of the title of "king of beans". White lentil, the king of beans, is a rare health bean vegetable on the autumn table. It seems unremarkable, but it is of great benefit to human health.

White lentils are rich in nutrients, including protein, sugar, fat, carbohydrates, calcium, phosphorus, iron, vitamins and so on, and are known as "the king of beans". White lentils are sweet and slightly warm, and have the effects of neutralizing dampness, strengthening the spleen and stopping diarrhea. Cooking porridge or soup with white lentils in autumn can relieve summer heat, eliminate dampness, strengthen spleen and stomach and stimulate appetite.

White bean porridge should be accompanied by yam. You take 60 grams of white rice and 30 grams of white lentils and wash them with water. Next, you wash 60 grams of fresh yam with water, peel it and slice it. Then, you boil the water, put the rice and white lentils in the pot, add the yam pills when they are half cooked, and cook them until they are done. You can add a small amount of sugar when eating. It is most suitable to cook porridge with white lentils for breakfast.

If you don't like porridge, you can also decoct white lentils and yam at the ratio of 1 ratio 1. Pay attention to stir-fry and mash the white lentils before frying, slice the yam, and add a little sugar when drinking.