The drill of boxing frame follows the rules such as (three straights) (four straights) (Liuhe) (meaning passing through four tips). (Three straights) means straight head, straight body and straight legs; (Four straights) means smooth legs, feet, hands and body; and Liuhe means hands, feet, arms, hips, elbows and knees. This is an external triad. (Four points) Teeth are bone points, tongues are flesh points, hairs are blood points, and fingers are tendons points.
Tai Ji Chuan, a treasure hunter, is light, flexible and generous. During the drill, the pace is round and interlocking, and there is no obvious action. The routine runs through, combining rigidity with softness. After mastering the routine, gradually turn around, from simple to complex, improve skills and difficulty. When you practice, you just practice it several times. Once started, others can see, see, but can't find the head and tail.
Zhao Bao and Tai Ji Chuan are good at taking, dropping, throwing, hitting and relying on various techniques, and all kinds of grasping and counter-grasping movements are integrated into the routine, which makes their offensive and defensive characteristics very prominent. During massage, two people stand and push hands, stretching, stepping, squeezing, pressing and practicing picking, arranging, elbowing, leaning and pushing.
The outer triad and the inner triad are the requirements of recruiting and practicing Tai Ji Chuan. The external triad is a combination of hands and feet, elbows and knees, arms and hips; The inner trinity is the combination of heart and mind, qi and force, and disc and bone. The training method requires that the hands, feet and body cooperate with each other and the whole body is integrated. It is necessary to combine rigidity with softness, but also to clarify the tactics and style.
Tai Ji Chuan of Zhao Bao has the reputation and example of a master in boxing, theory and works. Theories include: Nine Essentials, Taiji Gongxingqu, Robbery Essentials, Tianyuan Discipline, Five-character Tactics, Sanshou, Pushing Hands, Grasping and Dismantling Bones, etc. Zhaobao Tai Ji Chuan is a kind of real Tai Ji Chuan technique spread among the people in Tai Ji Chuan Garden, which has unique fighting characteristics.
Techniques: there are complete 48 methods, namely, the upper, middle and lower three secret methods. For the last course, I tried to squeeze my elbow, held the lock and threw it away. Mid-course kung fu takes off and lands, advances and retreats, leaps and turns to flash stops, including pulling the tappet tube for throughput; In the next set of kung fu, you can twist your knees, pick and split the wall, push the hook, break the point, stretch your toes and roll it up. Its superb kung fu requires an invisible volley. Really achieve static braking, so that offenders should pounce.
Zhao Baotai's Tai Ji Chuan Boxing Spectrum:
The first type of preparation, the second type of leading down, the third type of palm turning, the fourth type of pulling into the clothes, the fifth type of sealing, and the sixth type of single whip.
Seven-style collar, eight-style crane with bright wings, nine-style tuck, ten-style opening and closing, and eleven-style pipa posture.
Step 12 tuck your waist in, step 13 cross your hands, step 14 tuck your knees, step 15 open and close
Sixteenth, take back the pipa, seventeenth, tuck your waist in, eighteenth, stride, cross your hands, nineteenth, tuck your neck in.
The twentieth rescue belt, the twenty-first crouching tiger, hidden dragon, the twenty-second grasping, and the twenty-third finger boxing.
24. hit 25 by hand. Elbow 26. Monkey kicks 27. White crane with bright wings
Twenty-eighth tuck, twenty-ninth opening and closing, thirtieth diving needle, thirty-first flashing back
Thirty-two types are like seals, thirty-three types are like whips, thirty-four types are like cloud hands, and thirty-five types are like waist steps.
Thirty-sixth high horse, thirty-seventh turn, thirty-eighth right kick, thirty-ninth turn again
Fortieth type left racket foot 4 1 type double air penetration 42 type rotating pedal root 43 type three-step hammer
Forty-four Qinglong exploring the sea, forty-five Huanglong turning to forty-six overlord toasting, forty-seven slapping feet.
Forty-eight kinds of jumping, forty-nine kinds of splitting piles, fifty kinds of tuck, and fifty-one kinds of magpies climbing branches.
The 52nd kite turns over, the 53rd kite wraps around the knee, the 54th kite wraps around the knee again, and the 55th kite grinds the hand.
56-type head-on elbow 57-type head-on mountain pushing 58-type seal-like 59-type single whip
Sixty-first, sixty-first, sixty-second, sixty-third, horse hair.
Sixty-four right high horse probe sixty-five white snake spit letter sixty-six jade girl shuttle sixty-seven turn to get clothes.
The sixty-eighth form is printed. The sixty-ninth style is a single whip. Seventy styles are cloud hands. The seventy-first type is a fork. The seventy-second style is to sweep the legs.
Seventy-three turns to seventy-four, right golden rooster is independent, seventy-five left golden rooster is independent, and seventy-six double shock feet are independent.
Seventy-seven types of monkeys, seventy-eight types of bright-winged cranes, seventy-nine types of knee jumps and eighty types of opening and closing.
The eighty-first submarine needle the eighty-second flash back the eighty-third wind seems to close the eighty-fourth single whip
Eighty-five cloud hand, 86 waist step, 87 high horse, 88 horizontal hand
Eighty-ninth single pendulum lotus ninetieth finger crotch hammer ninetieth lapel ninetieth lapel ninetieth lapel ninetieth lapel ninetieth lapel.
The ninety-fourth type of right seven-star downward trend the ninety-fifth type of capture the ninety-sixth type of back painting the ninety-seventh type of progress refers to the hip hammer.
The ninety-eighth type of Huanglong wringing water is like a seal, like a seal, the hundredth type of single whip, and the 101st type of left seven stars descending.
The 102nd style tackled the 103rd style into the seven stars, the 104th style retreated the tiger and the 105th style turned around.
106th double-pendulum lotus,107th moving bow to shoot tiger,108th falling.