In winter, people are not only prone to cough and catch a cold, but also have poor blood circulation caused by cold, which makes many people's hands and feet cold and pale.

Buxue siwu decoction

Materials:

8g of Angelica sinensis, 0/0g of Radix Rehmanniae Preparata/kloc-,5g of Radix Paeoniae Alba, 5g of Rhizoma Chuanxiong, 5 pieces of Chinese dates, 5 pieces of ginger and half a chicken.

Exercise:

1. Soak the four traditional Chinese medicine ingredients in clear water for ten minutes.

2. Cut half a chicken into small pieces and wash it.

3. Add 1500ml water to the health pot, boil it, and then put the chicken into the water.

4. Skim off the blood foam and fat oil with a spoon and add all other materials.

5. Start the health soup mode.

6. Add salt to taste after the health pot is automatically cut off.

Braised chicken soup with Cordyceps sinensis.

Materials:

20g of cordyceps sinensis, 300g of black-bone chicken, 50g of ginger slices, 50g of red dates, 0g of medlar15g, and salt.

Exercise:

1. Cut the black-bone chicken into pieces, blanch it for 5-6 minutes and take it out.

2. Put the black-bone chicken pieces and ginger slices into the health pot.

3. Add water to 1000ml to start the health soup mode.

4.40 minutes later, add red dates, Cordyceps sinensis and Lycium barbarum.

5. Add a little salt when the health pot is automatically cut off.

Mutton radish soup

Materials:

250g of lamb chop, 200g of white radish, 2 slices of onion, 5 slices of ginger, 3 slices of dried hawthorn, 2 parsley, salt and cooking wine.

Exercise:

1. Cut lamb chops and soak them in clean water. Change the water several times during bleeding.

2. Wash the white radish and cut it into four pieces, and cut the rest into small pieces.

3. Wash coriander, dried hawthorn, onion and ginger for later use.

4. Wash the lamb chops and put them into the health pot. Add 4 slices of radish and 2 slices of ginger.

5. Add a tablespoon of cooking wine, add water to 1200ml, and start the fruit tea mode to remove the smell of mutton.

6. Take out the lamb chops and wash them, and dump all the remaining soup in the health pot.

7. Then put the mutton, radish, onion, ginger and hawthorn into the health pot.

8. Add water to 1200ml to start the health soup mode.

9. After the automatic power failure of the health pot, add appropriate amount of salt to taste, and then add coriander.

Panax quinquefolium pig heart soup

Materials:

Pig heart, lean meat, American ginseng, dried tangerine peel, ginger.

Exercise:

1. Slice pork heart and lean meat.

2. Put it into a health pot together with American ginseng, dried tangerine peel and ginger.

3. Add 1000ml water to start the health soup mode.

4. Add salt to drink after operation.