The practice of spinach and corn porridge: 1. After the fresh spinach is rooted, it is cut into appropriate shapes and cleaned.

2. Wash the corn residue for later use.

3. Put the corn residue into the pot, add appropriate amount of water, and bring it to a boil.

4. Add chopped spinach, reduce the heat and continue to cook until it is sticky.

5. You can add a small amount of salt for modulation according to your own preferences.

2. Celery porridge

Celery root120g, japonica rice 250g. Wash the japonica rice. Put celery and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and stir well.

3. Cold kelp silk

Kelp is rich in taurine which can lower cholesterol and blood pressure. Japanese call kelp longevity dish.

4. Bitter gourd sparerib soup

Bitter gourd can effectively lower blood pressure. Bitter gourd contains substances similar to insulin, which has obvious hypoglycemic effect. Pork ribs should be made of five-grain pigs. This soup is not bitter, but it is natural and fresh.

5, hawthorn antihypertensive soup

Formula: hawthorn 15g, lean pork 200g, cooking oil 30ml, ginger 5g, onion 10g, chicken soup 1000ml, and proper salt.

Make | 1, wash hawthorn and set aside.

2. Wash lean meat, remove blood, slice: ginger and onion.

3. Put the pot on the fire, heat the oil, add ginger and scallion until fragrant, pour chicken soup, add lean pork, hawthorn and salt, and stew for 50 minutes.

Health-preserving efficacy

This soup can help digestion and digestion, lower blood pressure, and is suitable for patients with hypertension and abdominal distension.