Learn to throw away the burden

The complicated affairs in life will divert our precious time and energy, leaving us with insufficient time and energy to do the most important things. At this time, you will feel a lot of pressure. An effective way is to analyze what is most important to you and what is secondary. Do the important things first, and do less or not do the secondary things, so as to win valuable time for yourself. For your reference, please read why you should distinguish between urgent tasks and important tasks.

Be kind to yourself and lower your standards.

Don't be too hard on yourself, perfection is just a distant dream, get rid of the bondage of perfectionism! Don't try to do everything perfectly. Appropriately lowering standards and relaxing mood may also reduce the pressure of others objectively.

Stay away from vanity

In life, a lot of stress is entirely caused by your own vanity. In order to wear brand-name fashion, use high-grade cosmetics and live in a beautiful and luxurious house ... I have to desperately ask for money and increase the pressure for no reason. Money, fame and status are like fleeting clouds, but they are often regarded as the most important things and are tired of them. Learn to really enjoy life and get rid of vanity.

Give yourself some time to think.

Stress may also be caused by the understanding of the matter itself. Exaggerated the importance and consequences of things, leading to increased psychological burden. Many people often forget to think about the matter itself because they are eager for success. Taking a little time to think can make you see things more clearly, and at the same time give yourself a chance to dissect emotions and decompose stress.

Don't forget to rest.

Overwork will lead to physical fatigue and inefficiency, which will lead to excessive anxiety and tension. Proper rest can not only relieve brain fatigue, but also relax the nervous mood and relieve the pressure in the heart. Office workers should have a good rest especially on weekends. After all, work is not the whole of life.

Learning how to reduce stress is an ability we must have when facing pressure-it needs specific methods to eliminate pressure. You might as well try the following effective suggestions:

Although there are many people around who are under great pressure, some people can always release their pressure easily and devote themselves to work and life with the best attitude. Expert surveys have found that these "stress-free" people almost always have the following characteristics:

First, be good at overall planning.

"Everything is under control", this feeling itself can relieve the pressure very well. It may make people feel much more relaxed to accept things they face selectively, rather than passively. The best way is to make a list according to the priority of things, so that we can not only have an overall plan, but also help to break down a pile of seemingly endless problems into several specific small things, so that it is much easier to deal with them one by one. When you finish one thing, cross one off the list. The sense of accomplishment brought by doing so is enough to encourage you to continue this practice.

Second, talk as soon as possible when you are confused.

When "stress-free" people feel confused, difficult or sad, they always seek the help of their friends unabashedly. When things get very difficult or anxious, tell your friends, just tell yourself, and you can also release people and maybe get good advice.

Third, try to be optimistic.

People who are "stress-free" are convinced that things can always develop in the desired direction. Therefore, always imagine the best result with the most optimistic mood. Everything that needs to be done is already in progress, and even if you encounter difficulties, you will definitely readjust your status as soon as possible.

Fourth, never delay.

What can be done today will not be put off until tomorrow, and what can be done at that time will not be put off until a few hours later. Because many things are not done, it can cause great psychological pressure.

Five, good at assigning tasks

People who are "stress-free" never think that they have to do everything by themselves. Assigning tasks, many people will think that it is a matter of superiors to subordinates. In fact, in addition to assigning tasks to subordinates, it can also be assigned to colleagues or partners and to other service organizations.

Take a deep breath every day.

Taking a deep breath every day can halve the stress level you feel: straighten your back, relax your shoulders, inhale air deeply into your lungs through your nose, concentrate on feeling the air penetrate into every cell, and then exhale with all your strength. Imagine that the pressure in your body is discharged to the outside with the airflow.

Seven, often fantasize about a bright future.

After this difficult period, encourage yourself with a bright future. "After a month, will I regret it?" "After a week, will I still blame myself for missing this meeting?" "After 5 minutes, will I still be annoyed by the embarrassment my colleague just gave me?" This assumption of pushing the scene into the future will definitely release the immediate pressure.

Eight, know when to say "no"

People who are "stress-free" will firmly say "no" if they feel that they cannot do it in time. "I'd like to help you, but I have other things to do at hand." People who are "stress-free" don't just show off when they are at a loss or powerless. When you refuse others, you don't have to explain why.

Nine, have their own way of entertainment.

"Stress-free" people can always arrange a certain amount of time to do things that have nothing to do with work but have always wanted to do. There are many forms of entertainment, but the effect is similar: let yourself release pressure and enjoy the beautiful and pleasant content in life, so as to restore the passion and love for life and work.

Learning how to reduce stress is an ability we must have when facing pressure-it needs specific methods to eliminate pressure. You might as well try the following effective suggestions:

Work stress, interpersonal stress, emotional stress, etc. Modern people are under great pressure and their lives are busy. Coupled with poor sleep, their physical and mental States are red, which in turn affects their emotions and interpersonal relationships, and this vicious circle continues.

Stress can make immunity worse, and many diseases will become more serious under the influence of stress.

Ways to help you reduce stress:

1, abdominal breathing: take a deep breath, and the slower the movement, the better. When inhaling, the stomach will slowly swell up, persist for 5 seconds before exhaling, then slowly sink when exhaling, and so on. This is a way to relieve the pressure from the East and the West. Qigong, Yuca, etc. all use this abdominal breathing method.

2, the tip of the tongue: find time to relax your body and mind as much as possible, from the throat, heart, stomach down to the abdomen, the so-called intention to stay in the abdomen, sitting or lying down, mainly to relax the whole body, especially the shoulders, and try to unload all the pressure.

3, soaking feet: Under normal circumstances, our soles will accumulate a lot of acidic substances. Using the method of soaking feet can not only open the blood channels and collaterals, eliminate soreness, but also prolong life. Not suitable for soaking feet before and after meals, regardless of season, suitable for the elderly, children, pregnant women and patients.

4. Think of beautiful things-keep an optimistic attitude: Stress and tension mainly come from our psychological effects. Therefore, it is very important to try to change your mentality. Dress yourself up before going out every day ... it doesn't matter if you are gloomy occasionally. I believe the sun will rise again tomorrow, so keep an optimistic attitude. Many things are not as serious as you think!

Learning how to reduce stress is an ability we must have when facing pressure-it needs specific methods to eliminate pressure. You might as well try the following effective suggestions:

The exam has started, and you are under great pressure. Don't be afraid, don't worry, the sunshine is always after the storm.

No matter what problems you have in front of you, you should find a quiet world where you can avoid stress, because continuous mental burden is not good for your heart and may even cause arterial infarction. According to the latest data, stress can lead to a sharp mutation of stress response hormones in the blood, thus weakening the body's immunity and making it difficult to resist infection. All diseases, including heartburn, asthma, herpes, cancer and even amnesia, are related to stress, hehe, it's not terrible at all. Although life is stressful, there is no need to be anxious.

1. Sit down and have a rest

Even if you sit still for 5- 10 minutes a day, don't do anything. Focus on the sounds around you and your feelings. Do you feel uncomfortable in any part? When you sit still, your heart rate slows down and your blood pressure drops, that is, the symptoms of stress have slowed down and you have the ability to control the situation. When the situation is out of control, it is also the most stressful time. We can't change the past, but we can grasp the present.

laugh out loud (LOL)

Hold something in your hand that can make you laugh, such as a joke book, or you can recall a comedy movie you watched ... When you laugh from the heart, the stress hormones cortisone and adrenaline in your body begin to decrease and your immunity increases. This effect can last for 24 hours. Interestingly, when you have a hunch that you are going to laugh, this effect has already begun.

listen to music

When you accept an important task, listen to any melody you like. If you can't play music in the workplace, take a small radio or a tape recorder with headphones when you leave home.

There was an experiment in Australia: two groups of college students were asked to prepare a report. One group is quiet at work, and the other group has music. Both groups of college students are very nervous at work. The blood pressure of college students preparing for the report rises quietly and their pulse accelerates, while the blood pressure and pulse of those who work while listening to music are stable.

4. Think of beautiful things.

Take a little time, even for five minutes, and focus on the people you cherish or the happy things, and you can also conceive a picture of a quiet holiday. Even some words or sentences with high self-evaluation are effective. Thinking about good things can prevent stress changes from forming in the body. We often feel mental burden because we can't get rid of bad emotions: dissatisfaction, injustice, worry, anger and so on. Think more about the people you like and make yourself happy, and the effect will be completely different.

go on foot

Get up from the table or sofa, even if you walk for a few minutes. Experts have confirmed that walking helps to calm the mind. It is observed that a group of volunteers are responsible for taking care of the mentally retarded elderly. This is a stressful job. Volunteers walk four times a week, with little anxiety, much better sleep quality and normal blood pressure. It doesn't matter if you can't spare half an hour for a walk every day. When you feel nervous, walking for 5 to 10 minutes will also have obvious effects. Walking for a few minutes when you feel nervous at first is the most calming effect.

Slow down breathing

Slow down breathing for 5 minutes and take a deep breath with your abdomen, about 6 times per minute, that is, inhale for 5 seconds and exhale for 5 seconds. Breathing is fast and shallow when you are stressed. A few deep breaths can straighten shoulders and relax muscles.

The breathing rhythm of 5-second inhalation -5-second exhalation is consistent with the natural circulation of blood pressure fluctuation 10 second. This synchronization not only makes people calm down quickly, but also benefits the health of cardiovascular system.

If you can't even squeeze out this time, experts also suggest that you draw a white dot on your watch or clock. When your eyes fall on the white spot, take a deep breath two or three times. You will be surprised to find that you will calm down immediately.

Get up easily

Before lying down to sleep at night or waking up in the morning, relax in bed for 5 minutes: tighten your toes first, and then relax gradually. Followed by the soles of the feet, calves, thighs, buttocks, until the upper body and facial muscles.

You get nervous in the morning, so don't try to relax all day. When you lie down to sleep, you always think that problems will affect your sleep quality, which will increase your mental burden. Therefore, it takes 5 minutes to relax at the beginning and end of each day.

1, say something

Speaking can achieve the balance between inner feelings and external stimuli, and avoid disasters and diseases. When you encounter misfortune, troubles and unpleasant things, don't be depressed and bury your troubles in your heart. Instead, you should tell these troubles to people you trust, calm and considerate people, yourself or the animals around you.

Step 2 travel

When a person is psychologically unbalanced and distressed, he should go to nature. There are many negative ions in the air around mountains or coasts. Anions are the basic substances for human beings and animals to survive. The more negative ions in the air, the more oxygen the human organs and tissues will get, and the metabolic function will be vigorous, and the regulation function of neurohumors will be enhanced, which is conducive to promoting health. The healthier you are, the easier it is to calm down.

Step 3 read

Read interesting books, read books that make people relaxed and happy, read them casually and flip through them, but if you catch a good book, you will put it down, and then all the troubles in the world will be forgotten.

Step 4 listen to music

Music is the most beautiful language of mankind. Listening to good songs and relaxing concerts makes people feel relaxed, immersed in happiness and forget their troubles. Singing aloud is also a kind of tolerance, a kind of chic, and a call for longevity.

5. Seek elegance

Elegant tastes include playing chess, playing cards, painting, fishing and so on. When you engage in your favorite activities, the unbalanced psychology will naturally gradually balance. No matter what the current troubles and future threats are, once the picture begins to unfold, there is no place for them on the brain screen. They retreated into the shadows and darkness, and everyone's attention was focused on their work.

Step 6 do good deeds

Do good things to get happiness and balance your mind. When you do good deeds, you will feel relieved, others will respond, you will be encouraged, and you will be happy. Only by starting from yourself and being kind to others will you have friends. When others need help, reach out your hand and care for others. Kindness is the most precious quality. You can't love everyone, but you should get along with everyone as friendly as possible. If you don't have enough enthusiasm, you will accomplish nothing.

Step 7 forget

Forgetting is also a good way to keep psychological balance. Forget the troubles, sadness, bitterness, frustration, yesterday, the harm done to you by yourself and others, the betrayal of friends, and fragile feelings. Forget your shame and shame ... so that you can be optimistic and open-minded The road of life is tortuous. Laugh at social attachments such as honor, shame, wealth, poverty, slander, jealousy and pain, and you will get relief and psychological balance. Forget harmful people and things and keep a psychological balance.