Ancient doctors proved that there were many acupoints on the head. By combing, it can play the role of massage stimulation, calming the liver and calming the wind, inducing resuscitation and relieving pain, and improving eyesight. Combing the scalp with fingers in the morning and evening until it is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue and fall asleep early.

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Suitable things to do before going to bed:

1, brush your teeth, wash your face and wipe your body?

Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove oral deposits, but also help protect your teeth and sleep peacefully. After watching TV, wash your face and wipe your body to protect your skin and make your sleep comfortable and relaxed.

2. Have a cup of milk with honey?

According to the research of foreign medical experts, milk contains l- tryptophan which can promote sleep. Drinking a cup of milk with honey before going to bed 1 hour can help you sleep. Honey helps to keep blood sugar balanced all night, thus avoiding waking up early.

People's Network-Comb your hair and drink a glass of milk, and you must do 6 health care things before going to bed.