Vitamin C can detoxify and remove carcinogens and reduce nitrite, thus reducing the incidence of malignant tumors such as digestive tract. It also has the functions of promoting antibody formation, enhancing cell phagocytosis and improving immune resistance.

Step 2 treat anemia

It can make iron ions in the body in ferrous state and promote the absorption and transfer of iron in the body, so it is an important auxiliary drug for the treatment of iron deficiency anemia.

Step 3 lower cholesterol

Vitamin C can also convert cholesterol in the body into water-soluble substances, thereby increasing the amount of cholesterol excreted, and can convert cholesterol in the liver into bile acids, reducing the blood cholesterol content of patients with hypercholesterolemia.

Step 4 detoxify

Vitamin C can also complex some metal ions such as aluminum, mercury and arsenic, so it can detoxify these metals.

5, whitening skin

It is necessary to have a natural, beautiful, moist, shiny and rich supply of vitamin C. Because vitamin C is a water-soluble vitamin, it will be excreted from sweat and urine, so it needs to be taken from food every day. For the health and beauty of the skin, it is recommended to take 400-500g of vegetables and100-200g of fruits in daily life to meet the body's demand for vitamin C..

Extended data:

Foods rich in vitamin c

1, tomato

The content of vitamin C in tomatoes is also very high, which is between fruits and vegetables. Eating more tomatoes is a good way to supplement vitamin C.

2. Apple

Vitamin C in apples is a protector of cardiovascular system and a healthy element for patients with heart disease.

3. Kiwifruit

Kiwi is known as the king of vitamin C, which shows how much vitamin C it contains.

Step 4: carrots

Carrots are rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. So eating carrots often can make your skin fair and delicate.

5. oranges

Oranges are very rich in nutrition, and 1 orange almost meets the daily vitamin C requirement of human body. Oranges contain 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants.

6, grapefruit

Grapefruit contains a lot of vitamin C, which can reduce cholesterol in the blood, but grapefruit should not be eaten more.

People's Network-What are the functions of vitamin C? Supplement VC every day to make your skin healthier.

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