1 mood; Mood: In a bad mood | Wake up in a bad mood. ② Experience from people's attitude towards things. Often used with the word "emotion", but there are differences. Emotion is related to people's natural needs and has situational, temporary and obvious external manifestations; Emotion is related to people's social needs, which is stable and continuous, and does not necessarily have obvious external manifestations. Emotion is accompanied by emotional response, and emotional changes are also controlled by emotions. Usually, objects that can meet a certain need of people will cause positive emotional experiences, such as satisfaction, joy and pleasure. On the contrary, it causes negative emotional experiences, such as dissatisfaction, sadness and fear.
The first one: change the method of processing information, similar to the situation that a blessing in disguise is a blessing in disguise.
Emotion can be said to be a short-lived performance like the weather. With the appearance of this state, we can temporarily change our mood by producing the cause and effect of the current mood. The reason for this emotion is that we have accepted the information from the outside world, and the processing of this information has produced the current emotion. Therefore, if there is unexpected emotion, it can be said that the method of handling this information is incorrect.
The second way to change mood: change the feelings inside and outside the body.
Emotion is accompanied by physical performance, and there is a connection between them. Therefore, changing the performance inside and outside the body can also have an effect on emotions. Such as exercise and running, diet and health care. Running can drive the state inside and outside the body, which can make people full of strength and momentum, thus covering up and replacing negative emotions. The internal strength method of changing mood in diet and health preservation should actually belong to changing people's mood, just like eating favorite food can make people feel happy)
The third way to change your mood: change time and space.
Since the information around us produces emotions for us, we can change our emotions by changing the information around us. It's like working in another city, going to the park to feel the flowers and so on.
Because emotion is a short-lived expression relative to emotion, it can be changed through some changes at that time. However, if a person's overall emotional attitude is negative, it should be fundamentally and permanently changed. This is the same as the concept of treating the symptoms rather than the root cause. Just knowing how to change your mood may not change your life. If you can fundamentally change your emotional attitude, your mood will be greatly influenced and improved. Many people are not concerned about the impetuousness of modern China society.
Think about things in a simple way to change your mood;
1. What are the benefits of what happened to me?
2. Is there anything better than this?
3. What should I do to get the benefits I didn't get?
When will it start?