Women should pay more attention to personal maintenance. In nutrition, a balanced diet refers to maintaining a balance between nutritional needs and dietary supply. Heat and various nutrients meet the needs of human growth and physical activity, and various nutrients maintain an appropriate proportion.
There are nearly 50 kinds of essential nutrients for human body, all of which are indispensable. No natural food can satisfy all the nutrients the human body needs, so food diversification is the most basic requirement of balance. With the accelerated pace of life, changes in living habits and diet structure, people's misunderstanding of diet is more and more ingrained. To this end, experts put forward the following suggestions: eat more miscellaneous grains.
Supplement vitamins and minerals
The survey shows that the average daily calcium intake in China is 39 1mg, which is far from the healthy level. In addition to calcium, the intake of minerals such as vitamin A, vitamin B, vitamin C, iron, zinc and selenium is seriously insufficient, while the intake of fat has increased by 60% in 20 years. Combined with the concept of balanced diet, we should not only reduce calorie intake through food, but also ensure adequate nutrition supply, so as to achieve a balance between the two.
Eat more milk and soy products.
The consumption of milk and dairy products in China has been relatively low, and the annual milk intake per capita is less than that of developed countries110. And beans just contain a lot of high-quality protein, unsaturated fatty acids, calcium and vitamins, which are generally lacking by the public.
Pork should be moderate
Pork is the main meat consumed by China residents, and the consumption rate reaches 94.3%. It is a frequent visitor to many people's dining tables, but the consumption ratio is often too high, while the consumption frequency of beef, mutton, poultry and aquatic products is low. Chicken, fish, beef and other foods are high in protein and low in fat, while pork is high in fat. Fat and meat oil are high-energy and high-fat foods. Excessive intake often leads to obesity, which is a risk factor for some chronic diseases. Therefore, it is necessary to properly control the intake of pork and eat more beef, poultry and fish.
How should women maintain their bodies?
Keep a good mood
The troubles in life are inevitable, and it is obviously inappropriate to put them in your heart. If you are in a bad mood, you should learn to adjust your mentality, vent or transfer as much as possible, such as chatting with friends, getting your feelings off your chest, or indulging in landscapes, so as to broaden your mind and love life.
Strike a proper balance between work and rest.
With the increasingly fierce competition, the working rhythm of modern professional women is increasingly tense, which is easy to produce great mental stress. Physical and mental overload is very harmful to health. If you don't pay attention to rest and adjustment, the continuous tension of the central nervous system will cause psychological overreaction, which will lead to increased sympathetic nerve excitement, endocrine dysfunction and various physical and mental diseases over time. Therefore, professional women should pay attention to relieving psychological tension, combining work and rest, moderately relaxing, reasonably arranging work, study and life, and insisting on physical exercise.
Drink cold boiled water
In the cold winter, many people refuse cold food. As we all know, drinking cold boiled water in winter is a health care method. If you get up in the morning and drink a cup of cold boiled water, it will help the liver to detoxify and the kidney to excrete, promote metabolism and enhance immunity. It can also prevent colds, pharyngitis and some skin diseases. Therefore, women should drink cold boiled water for health in winter.
Don't drown your sorrows in wine.
Professional women always encounter some setbacks and blows in their work. Some people often drown their sorrows by drinking, or regard drinking as a fashionable behavior in modern life style. At that time, it was even more worrying to drown one's sorrows by drinking. As a result, a large amount of alcohol enters the human body. First, the nervous system is damaged and very dangerous.
Don't smoke to relieve boredom.
At present, many women regard smoking as a fashion. In fact, smoking is harmful to women's health, especially tobacco. According to statistics, the incidence of heart disease in women who smoke is 10 times higher than that in normal people, which advances menopause by 1 to 3 years, and the deformed children born to pregnant women who smoke are twice as many as those born to non-smokers. 5 times, young women smoking will inhibit facial blood circulation and accelerate facial aging.
Go to bed early and get up late, and stay happy.
In the cold winter, you should go to bed early and get up late, go to bed early and raise the sun, keep warm and get up when the sun comes out. The concentration of negative ions in the air is high, which is very beneficial to human body. Always keep a cheerful mood, people's mood will be good, and their immunity will be improved. So, always make yourself happy.