First, the spring food hygiene

1, the principle of eating and keeping in good health in spring, choose high-calorie food among staple foods to ensure sufficient high-quality protein and vitamins. In early spring, winter and spring alternate, you should eat warm food and pay attention to supplement enough protein. In addition to rice, flour and miscellaneous grains, you can also add some beans, peanuts and dairy products.

In mid-spring, the weather changes greatly from cold to hot. When the temperature is high, it can increase the consumption of vegetables and reduce the consumption of meat. In late spring, at the turn of spring and summer, the temperature is hot, so it is suitable to eat light food and pay attention to supplement enough vitamins. Chinese medicine also believes that when liver qi is strong in spring, it is not appropriate to eat more sour food to make liver qi excessive and damage the spleen and stomach, and should eat less sour food.

Second, summer diet and health

1, the principle of healthy diet. In summer, the diet should be light, ensure sufficient vitamins and inorganic salts, and supplement protein. Summer is hot and sweaty, the body loses a lot of water, and the digestive function of the spleen and stomach is poor. Eating thin food is an important dietary regimen, and you should eat more porridge and soup. In summer, the sun is strong, there are many activities and the body consumes a lot. Pay attention to supplement nutrition, such as high-quality protein, such as fish, lean meat, eggs, milk and beans. Adequate vitamins, such as tomatoes, green peppers, wax gourd, watermelon, bayberry, melon, peach, plum, pear and other fresh fruits and vegetables.

2. In summer, you should also take enough water and inorganic salts, especially pay attention to drinking more water and supplementing potassium. Beans or bean products, mushrooms, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, kudzu root, tomato, cucumber and mung bean. Tea is the best drink to relieve summer heat, especially green tea, which has the functions of relieving summer heat and quenching thirst, clearing away heat and purging fire.

Third, autumn diet and health

1, the principle of diet in autumn, the combination of meat and vegetables, eating more cool and juicy fruits and vegetables, and properly supplementing protein and inorganic salts. The early autumn is warm and dry, and the diet should be based on clearing heat and moistening dryness. We should adhere to the diet method of two porridge and one soup, that is, eating porridge in the morning and evening and drinking soup at lunch, but the ingredients of porridge soup are different. When cooking porridge, you can add some chopped pear slices, which has the functions of promoting fluid production, quenching thirst, nourishing yin and moistening dryness, relieving cough and resolving phlegm; Or add some lily, which has the functions of moistening the lungs and relieving cough, nourishing the heart and calming the nerves; Adding tremella made of water also has the functions of nourishing yin, moistening lung, nourishing stomach and strengthening body.

2. For soup, tomato and egg soup is the best, and protein and vitamins are rich, which is beneficial to digestion and absorption. It's cooler and drier in late autumn, so the diet should be based on dispelling cold and moistening dryness, appropriately increasing protein and foods with higher calories. Besides pear porridge, lily porridge and tremella porridge, lean porridge can be added to supplement the consumption of protein. Chestnut porridge, osmanthus lotus porridge, longan porridge and jujube porridge can all be eaten. You should eat more warm fruits and vegetables, such as pumpkin, onion, ginger, coriander, peach, apricot, jujube, litchi and ebony.

Fourth, winter diet and health

1, the principle of winter diet, eat a high-calorie diet in moderation to supplement calorie consumption; Increase warm food and enhance the body's ability to keep out the cold; Supplement enough vitamins and minerals.

2. The principle of keeping in good health in winter is to keep warm from the cold, gather yang and protect yin, take collection as the foundation, and all the year round is the best time for tonic. Chinese medicine believes that we should eat more warm food in winter, especially food that can warm and tonify kidney yang, so as to enhance the body's ability to keep out the cold.

Expand the information of how girls keep healthy correctly.

1, to ensure adequate sleep.

Both the body and organs need some rest, so we should ensure adequate sleep every day, go to bed early and get up early, so as to relieve the fatigue of the body in time, make the body more energetic and reduce the chance of getting sick.

2. Cultivate your own interests.

Nowadays, the pace of life is fast, and many women are under great pressure to live and work, so they can't get some peace of mind. If they are always in a state of tension, they will enter the aging period ahead of schedule. In order to avoid this situation, we should cultivate our hobbies, listen to songs or learn calligraphy, and let ourselves calm down to cultivate our sentiments.

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Female friends should develop correct methods of keeping in good health, ensure adequate sleep, reasonably match their diet, avoid emotional fluctuations, face everything calmly, and do not have too much psychological burden.

References:

People's Network-"Medication is not as good as dietotherapy" teaches you how to eat and keep healthy.

References:

People's Daily Online-What are the wrong health preserving methods for women? How to maintain health correctly?