Breast-feeding women can take vitamin E, but pay attention to the right amount. Excessive vitamin e is easy to cause some adverse effects. Compared with synthetic vitamin E, try to eat some natural vitamin E, which can be supplemented by diet adjustment. Vitamin E generally exists in the germ of plants, so you can eat more sesame seeds, peanuts, nuts and so on.

During lactation, we should pay attention to balanced nutrition, collocation of meat and vegetables, and try not to have the bad habit of picky eaters. Eat more fruits and vegetables rich in cellulose and vitamins. Eating some high-protein food and drinking some nutritious soup during lactation will help promote the secretion of milk.