I met three aunts waiting for physical examination in the hospital yesterday morning. Two of them have gray hair. One of them is black hair, alert and articulate. She said she didn't come until she took her grandson to school in the morning. After the physical examination, she had to buy food. She smiled and said, there is still a lot of housework waiting for her. I serve all ages. After listening to her words, I have never used a washing machine to wash clothes. I began to be curious about her, so I put down my phone. An aunt who knew her said that she was 80 years old and her hair was still so black. At the age of 60, her hair was already white, and she envied her undyed black hair. Ah, really? I can't believe my eyes. I glanced at the physical examination form in her hand. She is 80 years old. In my opinion, she is only 60 years old.

Two aunts asked her for health care experience. She said that she eats Panax notoginseng all the year round, washes it with a spoonful of water in the morning, and eats it even if it is not delicious, and insists on eating it once a day. An aunt was worried that Sanqi had bought a fake. She also taught a method of identification. She bought a small piece of pig blood, put it in a bowl, and sprinkled Sanqi on it. Pig blood can turn into blood, which means that Sanqi is true, and pig blood has not changed, which means that Sanqi is false.

Unexpectedly, I didn't look at my mobile phone while waiting for treatment, but I unexpectedly gained valuable health care experience.

A few years ago, I read an article on the official account of WeChat, introducing the secret of health care of Chen Shuchang, a famous expert on peripheral vascular diseases of traditional Chinese medicine and a famous old Chinese medicine practitioner. Professor Chen suggested that people over the age of 30 can eat 1-3 grams of Panax notoginseng every morning, take it with water, milk or porridge, and drink it after stirring. She doesn't eat any health care products herself, but she drinks a small amount of Sanqi in milk every morning for breakfast. The habit of eating Sanqi for a long time makes her look radiant, bright and clean, and her hair is black and bright. At 78, she looks like a 60-year-old. At this age, she can still make house calls and treat patients with great interest.

In fact, I saw the introduction of health care experience of Sanqi at that time. I ate Sanqi for a month and stopped eating it because it tasted bad. When I witnessed the energetic 80-year-old aunt in such good health, I have no reason not to believe that Sanqi is the essence. I made up my mind silently to restore the habit of eating Sanqi.

Panax notoginseng belongs to traditional Chinese medicine and is a three-point poison. Can you eat like food? With questions, I began to read Chinese medicine books at home and verify their efficacy online. After research, I summed up three points:

First, we should be symptomatic. The regimen of eating Sanqi may not be suitable for everyone, and people with different constitutions have different regimen. Before eating, it's best to consult Chinese medicine for tongue diagnosis and pulse-taking to determine your physical condition. Blood stasis constitution is suitable for eating Sanqi, and whether other constitutions are suitable for eating Sanqi depends on the opinions of Chinese medicine.

Second, eat correctly. 37 points are raw food and cooked food, and should not be eaten with broad beans, fish and cold and sour food. Raw food for promoting blood circulation and removing blood stasis should not exceed 5 grams per day, and it is best to control it at 2~3 grams at a time. Eating in the morning can resist aging, eating after dinner can help sleep, and you can't eat before going to bed, which makes you thirsty easily. When cooked, eat blood. When cooked, add notoginseng 10g to stew chicken, stew for10min, and eat the meat with soup. & lt/p & gt； & ltp> Third, we must persist. Once the physique is suitable, whether at home or out, rain or shine, eating Sanqi regularly and in moderation every day will nourish body tissues and organs, keep blood vessels unobstructed and delay aging.

I want to be younger than my peers. Is Sanqi, known as the "Gold Exchange", suitable for my physique? I'm going to see a Chinese doctor, and I'll make a decision after the diagnosis. I hope I am fit to eat Sanqi.