From the perspective of Chinese medicine, melons can clear away heat and promote diuresis, help eliminate toxins, and are good food for cooling and heatstroke prevention. Modern nutrition research shows that most melons and vegetables contain more than 90% water and are rich in various minerals and vitamins.
2, tomatoes, eggplant, celery, lettuce and so on.
Tomato, lettuce and other cool vegetables, produce saliva to quench thirst, relieve summer heat, clear away heat and toxic materials, and detoxify and relax bowels.
3. Lotus root
Chinese medicine believes that raw lotus root is sweet in taste, cold in nature, enters the heart, spleen and stomach meridians, and has the effects of clearing away heat and promoting fluid production, strengthening the spleen and appetizing, and stopping diarrhea; Cooked lotus root is warm, beneficial to the stomach and spleen, nourishing blood and invigorating qi; It can be seen that it is necessary to eat cooked lotus root to replenish deficiency, which has a good nourishing effect on people with weak spleen and stomach and insufficient qi and blood.
4.mango
The nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries.
5. Watermelon
Watermelon pulp is sweet and can relieve summer heat; Seeds contain oil and can be used as entertainment food; The pericarp is medicinal, and has the effects of clearing heat, diuresis and lowering blood pressure.
References:
People's Network-Three Kinds of Vegetables and Fruits Must Be Eaten for Health in Summer
People's Network-What are the vegetables and fruits that must be eaten in autumn?
People's Network-Look at the picture and know the fruit? A picture tells you that fruit is cold and hot.