Sweet potato:
1, has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", making people "live longer and have fewer diseases". It can also tonify the middle energizer, promote blood circulation, warm the stomach and nourish the five internal organs.
2. Contemporary Chinese Materia Medica says: "Gan, Ping. Meridian of spleen and kidney. " "Tonifying the middle and blood, benefiting qi and being holy, widening the stomach and relaxing the bowels.
3. Indications: Spleen edema, sore and swelling, intestinal dryness and constipation. "
Corn:
1 contains 7 kinds-calcium, glutathione, vitamins, magnesium, selenium, vitamin e and fatty acids.
2. According to the determination, corn can provide nearly 300mg of calcium per 100g, which is almost the same as the calcium contained in dairy products.
3. Rich calcium can lower blood pressure. If you take 1 g calcium every day, your blood pressure will drop by 9% after 6 weeks.