Red bean and barley porridge has a good effect of invigorating spleen and eliminating dampness. First, cook red beans and coix seed in medium heat for one hour to one and a half hours, and then add some rice and millet after the beans are boiled, so that the porridge can be thicker and taste better. . . Of course, there can be another kind, that is, Bian Que Sandou Drink, black beans, mung beans and red beans, which are divided into three equal parts. Soak black beans and red beans in water in advance, then cook for an hour to an hour and a half, and then add mung beans. Finally, if you want to make porridge sticky, you can add some rice and millet, which will be effective if you eat it for a long time. You can also make some winter melon soup.

The most important thing is to take a rest at ordinary times, try to sleep before 1 1 at night, and don't stay up late. There is also a diet as light as possible, drink more porridge, eat more whole grains and green leafy vegetables, and it is best if you can have appropriate small exercises, such as walking or jogging in the same place. Physical fitness takes a long time to adjust, not just one day or two.