What did Longfeng and Pan do?

This work of art is a feat of dragon and phoenix.

1. practicing dragon and phoenix success can improve physical function, enhance immunity, prevent diseases, improve sleep quality and enhance memory.

2. Dragon and phoenix is an ancient qigong, which originated from the ancient Taoist way of keeping in good health. By practicing qigong, harmonizing yin and yang and dredging meridians, you can strengthen your body and prolong your life.

3. The practice methods of dragon and phoenix becoming immortal include pranayama, pranayama and pranayama. Pranayama means that breath gradually becomes deep, long and even by adjusting breath; Adjusting body refers to relaxing and comfortable body by adjusting body posture; Adjusting one's state of mind refers to making one's state of mind calm and peaceful by adjusting one's state of mind.

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