1. Vegetables: Common alkaline vegetables in daily life include melons, bamboo shoots, kelp, lotus root, konjac, arrowroot, kudzu root, beet, radish and eggplant. It can be found that almost all vegetables, especially green leafy vegetables, are alkaline foods rich in minerals, trace elements and vitamins. In addition, vegetables also contain a lot of cellulose, which can help the human body digest.

2. Fruits: The common alkaline fruits in daily life are kiwifruit, persimmon, Siraitia grosvenorii, orange, litchi, lemon, apple, fig, etc. It can be found that most fruits are also alkaline foods. Eating more of these can help you keep in good health and increase the probability of pregnancy.

3. Nuts: alkaline nuts, such as soybeans, chestnuts, almonds, walnuts, pine nuts, etc. In daily life, it can be found that alkaline nuts have always been a healthy snack for pregnant users, which not only has certain benefits to the body, but also improves the probability of pregnancy.

Extended data:

Precautions:

1, meet the body's water demand. Including the water in food, the daily intake of water should not be less than 2000 ml. In order to maintain metabolic balance, it is also an important aspect to maintain body fluid balance.

2, reduce the intake of salt, no more than 5 grams per day. Many foods contain sodium, so the diet should be light and light. This is also an important factor to keep healthy and prevent aging.

3. Eat more fruits and vegetables, supplement vitamins and minerals in the body, and neutralize excess acidic metabolites in the body.

4, eat less greasy, barbecue, smoked wax and other foods, eat less cold food, to nourish the stomach and protect digestion and absorption.

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