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14 health secrets of jujube
1, hysteria, dumbfounding, upset and insomnia, mood swings, using jujube 15, 50 grams of floating wheat, and licorice 10, has the effects of invigorating qi, nourishing the heart and calming the nerves.

Administration method: Wash the above three medicines, decoct for 1 hour, and eat after removing licorice.

2. For middle-aged and elderly people with spleen and stomach weakness, loss of appetite, dyspepsia, fatigue and loose stool, jujube10g, yam10g, lotus seed10g and rice10g have the effects of invigorating qi, strengthening spleen and tonifying deficiency.

How to take it: Wash jujube, yam and lotus seeds and cook them with rice to make porridge, and eat them in the morning and evening.

3, after the recovery period of hepatitis and tuberculosis, the body is weak, tired and weak, with 500 grams of jujube meat, the right amount of sugar, has the effect of replenishing qi and tonifying deficiency.

How to take it: Wash Jujube, remove the core, add water to make it into paste, store it in a container, and take 1 spoon in the morning and evening respectively.

4. Adjuvant treatment of allergic diseases (such as allergic rhinitis, allergic asthma, allergic purpura, urticaria, etc. ), taking 50 ~100g of fresh jujube or 20~50 pieces of jujube every day, has the functions of invigorating qi, keeping fit and resisting allergy.

How to take it: Wash the jujube and take it at any time until the allergic symptoms disappear.

5, weak body after chronic disease or serious illness, 30 grams of jujube, 30 grams of peanuts, mutton 100 grams, a little seasoning, has the effect of invigorating qi and tonifying deficiency, invigorating spleen and nourishing blood.

How to take it: wash mutton and cut it into small pieces, add peanuts, dates and seasonings, add appropriate amount of water, stew for 2 hours with low fire, and drink soup with meat.

6. For patients with neurasthenia, insomnia, dreaminess, palpitation, forgetfulness, fatigue and listlessness, 20 jujubes, longan pulp 10g, lotus seed 50g and a little sugar are used, which has the effects of invigorating spleen and nourishing blood, benefiting heart and calming nerves.

How to take it: Wash jujube, longan pulp and lotus seeds, add appropriate amount of water, add sugar to taste after cooking, and eat it in the morning and evening.