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Correct health preservation methods of long summer solar terms
Customs and taboos of long summer
What do you eat in the long summer custom?
Correct health preservation methods of long summer solar terms
1: light diet
After the long summer, the temperature rises gradually, and people will feel irritable and lose appetite. The principle of long summer diet is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart. The principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, regulating stomach and regulating qi" should be adopted. Diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods. Add mung beans, lotus seeds, lotus leaves, reed roots, lentils, etc. Into japonica rice and porridge together, eat after cooling, but also play a role in invigorating the stomach and dispelling summer heat. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.
2. Go to bed early and get up early
Traditional Chinese medicine believes that "summer qi is connected with heart qi", and it is necessary to pay attention to going to bed early and getting up early in the long summer, and pay attention to "rest" to avoid sweating after exercise, and "sweating" will hurt yang qi. In terms of diet care, the principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, regulating stomach and regulating qi" is adopted, and the diet is mainly light, with more vegetables, fruits and coarse grains. You can do a few small moves before getting up, which is conducive to strengthening your physique, keeping in good health in traditional Chinese medicine and prolonging your life.
3. Food supplements cool blood
After the long summer, blood heat will bring a lot of discomfort to people, and qi deficiency and blood heat will affect people's digestive function. Therefore, don't overeat every meal and leave enough room for stomach peristalsis. Give people a relaxed and natural feeling. This summer, pay attention to cooling blood and invigorating qi, go to bed early and get up early, which is the season for people to store yang and strive for a bumper harvest.
4. Mental health
Health experts warn that after the long summer, the weather becomes hot, and people's minds are easily disturbed and uneasy. Therefore, at this time, people should pay special attention to mental conditioning, strengthen the maintenance of the heart, especially the elderly should not be overly excited, to maintain a happy mood, enjoy themselves, avoid sudden joy and sadness, and maintain a refreshing and cheerful state.
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Customs and taboos of long summer
Avoid sitting on the threshold.
There is a saying that you should avoid sitting on the threshold in summer. In Anhui Province, according to the Records of Taihu County, "it is said that during the summer solstice, bamboo shoots and amaranth are used as soup, and it is forbidden to sit on the threshold and sleep during the day, which is also called worrying about summer fatigue and getting sick." It is said that sitting on the threshold on this day will make you tired and sick in summer. In the 1930s, the Annals of Ningguo County recorded: "Long summer. Weighing the human body with scales to avoid diseases means that you are not afraid of summer. It is said that sitting on the threshold in the long summer will be depressed for a year. " In summer, children should not sit on the stone steps. If you sit, you should sit on the seventh, so that all diseases can dissipate. Avoid sitting on the floor (threshold), which means that sitting on the floor on this day will lead to sore feet and bone pain in summer. If you sit on the first floor, you must sit on the sixth floor and synthesize seven numbers to solve the nightmare.
Hate to avoid snakes.
In summer, Yunnan folk customs pay attention to evil snakes. In the Qing Dynasty, "Yunnan Tongzhi" recorded that on the day of long summer in April, "Acacia branches and red flowers were rejected by households; Surround the gray wall to avoid snakes. " Avoiding snakes in April is related to the fact that the zodiac is already a snake. The earth supports the moon, March is Chen, and April is from. Long summer doesn't like special things, and there are acacia branches and safflower on the door, which means that black (water) and red (fire) are beneficial. According to the ancient theory of five elements, black is water and red is fire. This is to achieve balance through mutual restraint between the two. At the same time, the ancients not only used Gleditsia sinensis to decontaminate daily, but also used Gleditsia sinensis as medicine, believing that it had insecticidal effect. Treat it as a disgusting thing, and also focus on eliminating filth and exorcism.
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What do you eat in the long summer custom?
1. Summer cake
Summer cake is a kind of northern pasta, also called sesame cake. The shapes of summer cakes made in different regions are different. The main raw materials for making summer cakes are flour, shredded pork and leeks, which are mixed together to make flour cakes and then baked in a pot. In some places, white sugar is also used to make bread. The made flour cake tastes sweet, crisp outside and tender inside.
2. Spring rolls
In the north, people like to make spring rolls in various solar terms. Spring rolls are divided into two parts: cakes and vegetables. The crust must be made very thin, so that it is covered with a layer of oil and eats all kinds of vegetables, which is especially delicious. Generally speaking, people will choose bean sprouts and leeks as vegetables for spring rolls.
3. Five-color rice
In the long summer in rural areas, five-color rice will be cooked with miscellaneous grains such as red beans, black beans, soybeans, mung beans and mung beans, also called long summer rice.
4. Long summer rice
On the day of long summer, friends in rural areas of Ningbo, Zhejiang will cook five-color rice with beans of various colors, such as red beans, mung beans, black beans, soybeans and mung beans, also called long summer rice. Now people have invented a new way to grow rice in summer. Rice is made from soybeans, broad beans, mustard greens and meat sauce, which is more nutritious and tastes good.
5.black rice cake
Black rice cake is also a traditional long summer snack in southern China. It is made of glutinous rice cake by crushing black leaves and mixing rice. It has a faint fragrance of leaves and is very delicious.
6. Long summer tea
In Jiangxi, in the long summer, everyone will go to the countryside to pick tea, then cook tea with neighbors and enjoy it with everyone. The folk saying is that drinking long summer tea on that day will not make you sleepy for a summer. Full of energy.
7. Taste three kinds of food
The custom of tasting three delicacies in the long summer has a long history. The three fresh foods in different regions are different, generally divided into three fresh foods: ground, tree and water. Three fresh vegetables are amaranth, broad bean and cucumber, three fresh vegetables are loquat, cherry and apricot, and three fresh vegetables are conch, puffer fish and crucian carp.
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