First of all, the physical function begins to decline from the peak, and things are gradually insufficient.

Panting when going upstairs, often depressed, bad metabolism, indigestion.

Secondly, the immune function declines, making it more susceptible to chronic diseases.

At present, chronic diseases have shown a trend of younger development, and middle-aged people in their forties and fifties have become high-risk groups of cardiovascular diseases, hypertension and diabetes.

China National Health and Nutrition Big Data Report shows that deaths caused by chronic diseases have accounted for 85% of the total deaths in China, and the disease burden has accounted for 70% of the total disease burden.

These chronic diseases are like time bombs, which may "detonate" at any time and threaten life and health.

Judging from the natural laws of human body, after 40 years old, human organs will gradually enter a "recession period", which is an inevitable process of life.

This, the ancient medical classic Huangdi Neijing has long had a metaphor:

"People are over forty, and they are half yin."

Chinese medicine believes that when a person is over 40 years old, just like from summer to autumn, qi, blood, yin and yang tend to be restrained, and it is easy to have the problem of liver and kidney yang deficiency, and the body is naturally not as good as before.

Under this natural law, the acquired unhealthy lifestyle accelerates the physical weakness of middle-aged people.

Long-term smoking, excessive drinking, endless dinner, sedentary, staying up for countless hours, and excessive mental stress will increase the pressure and burden on internal organs and bring lasting effects to the body. ...

At this time, soaking Lycium barbarum in a thermos cup is just a drop in the bucket, and mastering the correct lifestyle is the first choice for health preservation.

After 40 days, people will suffer if they don't make up for it.

Zhang Jingyue, a medical scientist in the Ming Dynasty, also put forward the theory of "consolidating the foundation in middle age" in "Jing Yue Quan Shu Zhong Chuan Lu Xing Lun", that is, "when people reach middle age, it is better to consolidate the foundation when they are overhauled."

The secret of keeping in good health is nothing more than two points:

First of all, we should form healthy living habits.

It is suggested that reasonable diet, moderate drinking, less smoking, adequate sleep and optimistic mood will be more conducive to your physical and mental health.

The second is to maintain health and awaken the vitality of the body.

The vitality of the body and the function of the zang-fu organs complement each other, and the zang-fu organs are in harmony with each other, so that people are full of energy, healthy and long-lived.

Adhering to the concept of external adjustment and internal nourishment in traditional Chinese medicine, we can adjust our physique from the perspective of exercise and diet.

External adjustment: Taoist achievement method

The Taoist health-preserving movement is based on the theory of "life lies in exercise", which is consistent with heaven and earth, yin and yang, five elements and eight diagrams. Through breathing exercise, the body moves with qi, thus strengthening the viscera inside and strengthening the bones and muscles outside.

Among them, Baduanjin and Yijinjing can be practiced, and you can see good fitness effect by insisting on 1 time every day.

Internal nutrition: daily diet therapy

Common foods such as red dates, red beans, tomatoes and carrots have the effect of nourishing the heart and strengthening the spleen; Chrysanthemum, green tea, etc. It is also a bitter food that is good for the heart.

If you are worried that you can't take care of the ingredients, you can consider a more effective way of food supplement-cream. The ointment has the effects of conditioning and nourishing, harmonizing medicine and food, nourishing and moistening the body, and is suitable for all seasons, especially for people with loss of five internal organs, poor physique and sub-health state.

Being forty without being confused and not confused for health is the best living condition for middle-aged people.

(Some illustrations in this article are from the Internet)