1. The intact seven-ripe green and white apricots were pitted and cleaned.
2. Put sodium bisulfite into 500ml cold water to make a solution. Soak apricots in the solution for 30 ~ 40 minutes, and then rinse them with clear water.
3. Take 300 grams of white sugar and 200 ml of cold water, put them in a pot and stir them evenly. After the fire comes to a boil, simmer for 5 ~ 10 minutes, then put the apricots in the pot and continue to cook for 10 ~ 15 minutes. Then add100g white sugar and 50ml cold water to cook10min. Finally, add the remaining100g of white sugar, cook for 20-30 minutes, and remove from the fire after the sugar solution is concentrated.
4. Soak the cooked apricots and sugar solution together for 4-5 hours.
5. Take out the apricots, put them on a bamboo drawer, drain the sugar solution, and dry them in the sun (subject to sticking hands on the bottom).
Twelve Duan Jin is one of the new technologies organized and created by the Health Qigong Management Center of the State General Administration of Sport. The