Get enough sleep:
In winter, the temperature is low, the days are short and the nights are long, and the metabolism of the human body is slow, so it is necessary to take more rest to restore physical strength and maintain abundant energy. Adults should keep 7-8 hours of sleep every night.
Insist on moderate exercise:
In spite of the cold weather, in order to maintain physical and mental health, we should insist on moderate exercise. Outdoor sports can enjoy sunshine and fresh air, which is good for your health. If the weather is bad, you can do family sports.
Maintain proper temperature:
The indoor temperature should be kept at 18-20℃ every day, which is higher for children. Too cold or too hot indoors will affect the body circulation and respiratory system. Avoid excessive cooling or overheating indoors or outdoors for a long time.
Drink plenty of water:
When the weather is cold, the water discharged by the human body through breathing and skin is reduced, and the body is easy to lose water. Therefore, we need to drink enough water every day to keep our body hydrated and prevent dehydration and excessive drying.
A balanced diet:
In winter, you can choose foods that can help the human body maintain body temperature and enhance immunity, such as vegetables and fruits, meat, eggs, rice noodles and so on. Eating more foods rich in vitamins C and D can strengthen the human immune system.
Keeping in good health in winter requires keeping warm, replenishing water, nourishing, sleeping and regular exercise, which can help us keep healthy and reduce the occurrence of diseases.