Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the body's resistance. It is especially suitable for people who recuperate and repair tissues after operation. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. It is suitable for people with stagnation of middle qi, shortness of breath, weakness of muscles and bones, long-term anemia and yellow complexion.
Dried beef:
Ingredients: beef 1 50g, fried peanuts 1 0g, cooked Chili oil10g, soy sauce 40g, onion 5g, salt10g, sugar10g, pepper and monosodium glutamate a little each.
：
1. Wash the beef, cook it in a boiling pot, take it out and let it cool, then cut it into pieces; Cut the onion into 2.5 cm long sections; Peanuts are ground very finely.
2. Put the beef slices into a bowl, add salt and stir to make them tasty, then add Chili oil, sugar, soy sauce, monosodium glutamate and pepper and stir again. Finally, add onion and fried peanuts (or fried sesame seeds), mix well and serve.
Features: spicy and delicious, suitable for wine and rice.
White-cut beef:
Ingredients: 600g of beef tendon, 25g of white soy sauce, 20g of shredded red pepper, 5g of monosodium glutamate 1 g, 5g of coriander, 20g of sesame oil, 0g of garlic 1 g, 0g of refined salt1g, 0g of onion 10, 5g of ginger, 2 pieces of star anise, etc.
Exercise:
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2. Slice the beef, arrange it neatly in a flat plate, mix the white soy sauce, monosodium glutamate and sesame oil in a bowl, pour it on the beef slices, sprinkle with coriander, shredded red pepper and minced garlic, and serve.
Features: Beef is gray, original, crisp and delicious.
The method of frying shredded pork and lettuce;
Ingredients: raw lean beef 150g, clean vegetables 150g, egg white 1, wet starch 40g, cooked soybean oil 500g (actual dosage 50g), refined salt, monosodium glutamate, pepper, shredded ginger and shredded onion.
Exercise:
1. Shred raw beef, grab it evenly with a little salt, wet starch and egg white, put it in warm oil and spread it out quickly. Take it out when it changes color, cool it with cold water and drain it. Shred lettuce, blanch thoroughly with boiling water, take out, supercool with cold water, drain and plate.
2. Put shredded pork, shredded onion and shredded ginger on shredded lettuce, pour in fried pepper oil, simmer for a while, add refined salt and monosodium glutamate, and mix well.
Features: delicious, crisp and tender.
Curry beef's approach:
Ingredients: appropriate amount of beef, 1-2 onions, 4-5 potatoes, appropriate amount of cooking oil, a dozen peppers, a small piece of ginger, a little white wine (or cooking wine), curry powder 15g or so, appropriate amount of salt and appropriate amount of boiled water.
Exercise:
1. Cut the beef into one-inch square pieces, shred the onion, peel the potato and cut it into 2cm square pieces, and melt the curry powder in ml boiling water for later use.
2. Add water to the pot, add a little beef, ginger and white wine. After the fire is boiled, go to the stove. Remove the ginger and wash the beef.
3. Put the pot on the fire, heat it, add the oil, add the pepper and stir-fry until the oil temperature is high, then add the onion and stir-fry. Add onion to beef and stir fry, then add potato pieces and stir fry together.
4. Then pour in the melted curry, stir well, cover the pot and simmer on low heat, stir from time to time, and try to decide whether to add salt according to personal taste.
5. When the potatoes are crisp and rotten, you can put the pot on the plate.
Sichuan red bull shredded pork;
Ingredients: 250g lean beef, 75g carrot, 50g celery, 50g garlic sprout, 5g shredded ginger,125g cooking oil, 40g douban, 2g Sichuan salt, 5g soy sauce, 3g pepper powder, 75g wet starch, 5g cooking wine15g, 2g sugar and 5g vinegar.
Exercise:
1. Wash back beef, cut it into 4 cm long thick shreds according to the transverse ribs, put it in a bowl, and mix well with water, Sichuan salt and wet starch; Cut carrots into 4 cm long thick and thin wires; Cut celery into 3 cm long sections; Cut garlic seedlings into 3 cm long sections with a diagonal knife; Douban is ground very finely; Stir the soy sauce, sugar, vinegar and wet starch in a bowl to make juice.
2. After the wok is heated, put it on the fire. When the oil is heated to 60%, add shredded beef and stir fry a few times. Add watercress and shredded ginger and stir-fry until cherry red. Cook cooking wine, add shredded radish, celery and garlic sprouts until shredded radish becomes soft. Add proper amount of juice and stir well. Put it in a plate and sprinkle with pepper powder.
Features: the meat is tender, spicy and bright in color.
The practice of burning beef with potatoes;
Ingredients: beef, potatoes, carrots, cooking wine, aniseed, onion, ginger slices, pepper, soy sauce, soy sauce, sugar and salt.
Exercise:
1. Wash the beef, cut it into small pieces, put it in a pot with cold water, boil it, skim off the floating foam, take it out and rinse it.
2. Put the beef into an electric pressure cooker, add cooking wine, aniseed, onion, ginger slices and appropriate amount of water and pressurize for 20 minutes.
3. Pour beef and soup into the soup pot, add potato pieces, add carrot pieces, add pepper, soy sauce, soy sauce and sugar, and bring to a boil.
4. Turn to low heat and stew until the potatoes and carrots are soft and rotten. Add some salt to taste and take out the pot.
Intimate tip: beef can be eaten once a week, which is too inedible. In addition, it is better to eat less beef fat, otherwise it will increase the accumulation of cholesterol and fat in the body.