Steamed brown rice with oyster
Materials needed for steamed brown rice with oysters
The main ingredients are oysters, yuba, brown rice, chopped green onion, salt, ginger, pepper and sesame oil.
Steamed brown rice with oysters
1, washing and soaking brown rice; Wash oyster meat and marinate it with cooking wine to remove fishy smell; Wash and shred yuba.
2. Add water to the pot and bring to a boil. Add brown rice and oysters and cook until 70% done.
3. Add yuba and shredded ginger until the rice blooms, add salt, pepper and sesame oil, mix well and sprinkle with chopped green onion.
Efficacy and function of steamed brown rice with oyster
Calcium, iron, phosphorus, sodium and zinc are rich, which can supplement the essential trace elements of human body. After cooking, this porridge is full of fragrance to ensure your appetite. Yuba has the effects of clearing away heat and moistening lung, relieving cough and resolving phlegm, strengthening brain, preventing Alzheimer's disease, preventing arteriosclerosis, protecting heart and reducing blood cholesterol content. Steamed brown rice with oyster This porridge has the functions of nourishing yin, strengthening yang, nourishing blood, solidifying essence, invigorating middle energizer, invigorating spleen and stomach, clearing heat and quenching thirst. Therefore, this way of eating is not only rich in nutrition, but also can prevent diseases, so it is a good health care recipe, suitable for many people, and it is a good health care recipe for people with cardiovascular diseases, which can replenish qi and blood, strengthen brain and improve intelligence, and prevent Alzheimer's Harmo's disease.
Everyone knows how to steam brown rice with oysters. The method is simple, has high nutritional value, can be eaten frequently, and is suitable for a wide range of people. If you want to be healthy, you must know some food collocation skills, so that you can have a balanced nutrition and be satisfied.