Wei C of Yangshengtang? What effect does vitamin E have?

It's ok to eat like this ~ it will be effective for a while ~

Main physiological functions of VC

1、

Promote the biosynthesis of bone collagen. Conducive to faster healing of tissue wounds;

2、

Promote the metabolism of tyrosine and tryptophan in amino acids and prolong the life of the body.

3、

Improve the utilization rate of iron, calcium and folic acid.

4、

Improve the metabolism of fat and lipids, especially cholesterol, and prevent cardiovascular diseases.

5、

Promote the growth of teeth and bones and prevent gum bleeding. ;

6、

Enhance the body's anti-stress ability and immunity to the external environment.

The right crowd

1, people who get tired easily.

2. People who work in polluted environment. People with high vitamin C content in the body hardly absorb harmful elements such as lead, cadmium and chromium, and are not easily harmed by toxic gases.

3. People who like smoking. Smokers eat more foods containing vitamin C, which helps to improve cell resistance, maintain the flexibility of service and eliminate nicotine in the body.

4, engaged in strenuous exercise and high-intensity labor. These people will lose the most vitamin C because they sweat too much, so they should be supplemented in time.

5. Patients with scurvy. This disease is due to the lack of vitamin C in diet, which leads to poor formation of hoof tissue and increased brittleness of capillary wall. So eat more foods rich in vitamin C.

6. People with spots on their faces. Vitamin C has antioxidant effect, and vitamin C supplementation can inhibit the formation of pigment spots and promote their regression.

7. People who take drugs for a long time. Take aspirin, sleeping pills, anticancer drugs, tetracycline, calcium products, birth control pills, antihypertensive drugs, etc. , will reduce the body's vitamin C, causing other adverse reactions. Vitamin c should be supplemented in time.

8. Cataract patients. Vitamin C is a nutrient element of intraocular lens, and insufficient intake of vitamin C is one of the factors leading to cataract, so patients should take more vitamin C.

The role of virtual enterprise

1 and vitamin e have strong antioxidant effects, which can prevent the oxidation of fatty compounds, vitamin a, Selenium (se), two sulfur-containing amino acids and vitamin C.

2. Improve the effect of vitamin A;

3. Vitamin E is an important vasodilator and anticoagulant;

4. Adding 25mcg selenium to 200IU of vitamin E can improve the efficacy of vitamin E..

efficiency

Delaying the aging of cells due to oxidation and maintaining a young face;

Provide oxygen to your body to make you last longer;

Together with vitamin A, it can resist air pollution and protect the lungs;

Prevent blood coagulation;

Reduce fatigue;

It is an external medicine (which can be absorbed through the skin) and an internal medicine for local trauma, which can prevent scars;

Accelerate the recovery of burns;

Lowering blood pressure through diuretics;