Vernal equinox is a traditional solar term. This period is the period when all things germinate and grow, and it is also the period when the body's resistance gradually recovers. The following are some suggestions for health care at the vernal equinox: 1. Pay attention to a reasonable diet: the temperature gets warmer at the vernal equinox, and there is no need for too many high-calorie foods. Eat more fruits and vegetables to ensure the intake of water and vitamins.

2. Keep defecation unobstructed: During the vernal equinox, the weather is mild, people's metabolism begins to heat up, and gastrointestinal function and metabolism begin to recover. Therefore, it is necessary to eat more light foods such as high-fiber coarse grains, vegetables and fruits to ensure smooth defecation.

3. Enhance the body's immunity: In the spring equinox season, the climate changes greatly, the resistance drops, and it is easy to catch a cold. It is suggested to eat more foods with immunomodulatory effects, such as tremella, glutinous rice, pumpkin and red dates.

4. Drink more soup: the climate in spring is dry, and drinking more soup that can clear away heat and detoxify, moisten dryness and quench thirst will help keep your body moist and keep your body balanced.

Generally speaking, the vernal equinox should be light and healthy, and the diet should be paid attention to and eaten in moderation.