catalogue
What sports does Grain Rain do for health?
Grain Rain healthy recipes
What traditional food does Grain Rain eat in solar terms?
What sports does Grain Rain do for health?
1, jogging
Like walking, jogging is an excellent exercise in spring. Jogging can not only improve heart and lung function, improve body metabolism and immunity, but also reduce blood lipid and delay aging. Spring has a pleasant climate and is the best season for jogging. However, you should be prepared and moderate before running. It is best to jog in the morning or afternoon after 10.
Step 2 take a walk
Walking is a very beneficial form of exercise. You can exercise and visit the beautiful scenery of spring at the same time. Walking in the streets, parks and lakes every day can relax the body and mind, eliminate physical fatigue and promote blood circulation and gastrointestinal digestion. Walk naturally, don't be a mere formality, do what you can, and don't be overworked.
Step 3 climb the mountain
Mountaineering is an excellent aerobic exercise, and the air in the mountains is extremely fresh, which is conducive to improving lung ventilation, increasing vital capacity, improving lung function and enhancing the contractility of the heart. Rugged mountain roads are conducive to improving the balance function of human body and enhancing the coordination ability of limbs, especially walking on non-stepped sections without artificial modification, which can make human muscle fibers thicker and muscular and enhance the flexibility of limbs. In addition, overlooking from the top of the mountain can relieve the fatigue of eye muscles and relax the nervous brain.
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Grain Rain healthy recipes
The first is Monopterus albus
Raw materials: live eels
Ingredients: sugar, tomato sauce, yellow wine, white vinegar, salt, onion, ginger, starch, sesame oil and garlic paste.
Practice: The eel is disemboweled, boned, peeled, cut into long slices, obliquely cut into two pieces with the tip of a knife, and cut straight into strips. Add yellow wine, salt, onion, ginger, etc. Soak eel segments, then pat dry starch one by one. Put tomato sauce, sugar, white vinegar and wet starch into a bowl, and add some water to make a sauce. Heat a wok with high fire, add oil, heat it to 80%, shake the eel into the wok and fry until golden brown, then take it out and put it on a plate. Leave a little oil in the pot, stir-fry garlic, pour in the sauce, bring to a boil, pour in sesame oil and pour it on the chrysanthemum fish.
Efficacy: tonify deficiency, dispel wind and dampness, and strengthen bones and muscles.
Second, fresh mushrooms and tofu.
Ingredients: fresh mushroom100g, tofu 500g, onion10g, ginger10g, green garlic10g, salt10g, monosodium glutamate10g, and sugar 5g.
Exercise:
Dice tofu and mushrooms separately and put them on a plate for later use.
Chop onion, ginger and green garlic.
Blanch tofu and mushrooms separately for later use.
Come on in the hot pot, saute chives and Jiang Mo;
Add cooking wine and oyster sauce and stir fry; Add water, salt, sugar, monosodium glutamate, chicken powder, soy sauce and pepper to boil.
Add mushrooms and tofu, stew for 10 minute, thicken with water starch, boil over high fire, and finally sprinkle with green garlic foam for decoration.
Efficacy: invigorating stomach, helping food, clearing away heat and toxic materials.
Third, red dates and peanut porridge
Materials: jujube 10, peanut 45g, yam 1 0, rice 100g.
Exercise:
Wash yam, peel it and cut it into hob blocks.
Rinse peanuts and red dates with water and drain.
Add two bowls of water to the pot.
Put yam _ peanut _ jujube in cold water, cover the pot and bring to a boil over medium heat.
After boiling, put the rice in.
After the rice is put in, stir the melted rice with a spoon to prevent it from sticking to the pot.
Stir while cooking, 10 minutes later, the sticky porridge will be cooked.
Put it in a bowl and enjoy it.
Efficacy: tonify the middle energizer, nourish blood, soothe the nerves, induce diuresis and reduce swelling.
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What traditional food does Grain Rain eat in solar terms?
1, Toona sinensis
As the saying goes: "Toona sinensis buds are tender before the rain, and Toona sinensis buds grow long after the rain." Before and after Grain Rain, it is a good time to eat Toona sinensis, especially in the northern region. Eating Toona sinensis in Grain Rain is the most fashionable and expensive dish at present. At this time, Toona sinensis is fragrant and refreshing, with high nutritional value. Only at this time of the year can we taste this "taste of spring"! In addition, Toona sinensis has the functions of improving immunity, invigorating stomach, regulating qi, relieving diarrhea, moistening skin, resisting bacteria, diminishing inflammation and killing insects.
2. Grain Rain tea
The folk proverb says, "Grain Rain and Grain Rain pick tea in the rain", and Grain Rain is the time to pick tea. The tea leaves picked in front of Grain Rain are fragrant and have the best taste. So Grain Rain tried new tea and got used to it. Grain Rain tea is warm and cool, because Grain Rain grows in mild spring, and the temperature in spring is moderate, so Grain Rain tea has the characteristics of warming and removing fire, and can be used as therapeutic tea.
Step 3: coriander
"Qingming Snow Rest, Grain Rain Frost Rest". Spleen was in vigorous phase around Grain Rain 15 and the last 3 days in Tomb-Sweeping Day. Chinese medicine believes that coriander is warm and sweet, which can strengthen the stomach, promote digestion, induce diuresis and relieve constipation, and has the functions of sweating, promoting digestion and reducing qi. Suitable for colds and indigestion. Eating coriander in spring can dispel the cold, especially when it is chilly in spring.
4. Black rice
Every year in Grain Rain, Zhaoxing Dong Village has the custom of "eating black rice, scratching the face and sowing rice seeds". On this day in Grain Rain, young men and women fully express their love. Young men will go to the girl's house to throw bamboo baskets and beg for black rice. The more people go, the more embarrassed the girl's family feels. It is a double moral expression of local farming culture and marriage customs.
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