1. Nutritional value of rice flour
Rich in important substances that make up the body; Store and provide heat energy for our human body; It is the necessary energy for brain function; Can effectively save fat metabolism; Rich in dietary fiber; Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
1, tonifying blood and benefiting qi
High iron content, promoting human absorption, and high hematopoietic function.
2. Spleen and stomach
Rice flour can warm the stomach and treat stomach cold. Rice flour contains protein, carbohydrates and other ingredients, which has the function of strengthening the spleen and is especially suitable for people with weak temper.
3. Listening and eyesight
Supplement serum calcium to prevent premature hearing loss and deafness. Vitamin E: It can help to treat some eye diseases, such as various cataracts, diabetic retinopathy, choroidal retinopathy and optic atrophy.
Second, how to choose high-quality rice noodles
Experienced people tell us that when choosing rice noodles, we should start from the aspects of color, brand, price and shape. For example, when choosing a brand, you will definitely choose a well-known brand to ensure safety and eat with confidence; At the same time, it is recommended that you do not choose bright white and bright white. This color is generally chemically treated, and adding chemicals is harmful to our health!
The above is about the nutritional value of rice noodles and how to choose high-quality rice noodles. Do you know all this? At the same time, I would like to remind you that although rice noodles are delicious, you should eat less and not too much, so as not to cause physical burden! If you still have questions about health care, you can continue to browse, and we will show you more professional and reliable health care content!