When the Spring Festival comes, children will inevitably eat more and eat more. All kinds of food will fight in his stomach, leading to food accumulation. Food accumulation is a big problem, which not only causes nausea, vomiting, loss of appetite, anorexia, abdominal distension, abdominal pain, bad breath, fever in hands and feet, yellow skin, listlessness and other symptoms, but also increases the burden on children's organs and leads to more serious diseases.

Here are a few simple but effective dietotherapy remedies, which can effectively resolve food accumulation.

Fried hawthorn

Function: clearing away lung heat and promoting digestion, especially for food accumulation caused by eating too much meat.

Ingredients: 250 grams of hawthorn (that is, red fruit) and appropriate amount of sugar.

Production method:

Wash hawthorn and remove the core. Take a proper amount of sugar (you can also use rock sugar), put it in a pot, add a proper amount of water, and stir fry over low heat. Add hawthorn and stir-fry for 5-6 minutes.

Yam rice porridge

Function: tonify spleen and stomach, nourish yin and promote fluid production, which has certain curative effect on children's dyspepsia, poor diet and sallow complexion and emaciation.

Raw materials: dried yam slices 100g, rice 100g, and proper amount of sugar.

Production method:

Wash the rice clean, put it in the pot with dried yam slices, add appropriate amount of water to make porridge, and then add appropriate amount of sugar.

White radish porridge

Function: promoting qi circulation, invigorating stomach, and having certain curative effect on children's dyspepsia.

Ingredients: white radish 1 root, 50g of rice, and appropriate amount of sugar.

Production method:

Wash the rice. Wash and slice white radish, soak in water for 30 minutes, then add rice, and add appropriate amount of sugar when the soup is thick.