It's not very complicated, and the nutrition is good. Lotus seeds have the functions of invigorating spleen, lung, heart, kidney and intestine. Longan has the effects of nourishing body, calming the nerves, nourishing blood, strengthening yang, invigorating spleen, stimulating appetite, moistening skin and caring skin. Jujube is warm and sweet, which can tonify middle energizer, soothe nerves, nourish liver and kidney, improve eyesight and relieve fatigue.

Big bone lotus seed longan jujube medlar soup

working methods

Ingredients: a big bone and a proper amount of lotus seeds? Longan amount? 5 dates? Lycium barbarum 20 capsules

step

1, wash the red dates and soak the lotus seeds.

2. Wash the longan pulp, red dates, lotus seeds and medlar with clear water, put them into the pot together, pour in 1000 ml of clear water, turn to low heat after the fire is boiled, and continue to stew for 20 minutes.

3. After cooking, add brown sugar while it is hot and mix well.