Health massage in autumn, clearing heart and nourishing lung.
What is the massage method of clearing heart and nourishing lung? Massage or massage has a good effect of clearing heart and nourishing lung. The specific operation is as follows:
1, the four fingers of the left hand are slightly close together, the palm root is placed on the middle and upper end of the chest, and the thumb of the left hand is placed on the right clavicle, rubbing back and forth from the horizontal line on the left to the horizontal line above the nipple.
2. After going back and forth several times, change your right hand and follow the above method to wipe your left chest, and insist on pressing Zhong Shan (anterior midline, flat fourth intercostal space), Dovetail (7 inches below xiphoid process, 7 inches above umbilicus) and Juque (6 inches above umbilicus).
3. Rub your fingers on your chest and flank.
4. Press the thumb on Neiguan point (2 inches on the wrist transverse pattern), Yanwei point and Juque point for 1 ~ 2 minutes each.
5. Put the five fingers of the right hand together, slightly bend, and pat the left chest with the virtual palm, repeating 20 ~ 30 times; Change your left hand to the right chest, so that both lungs can be photographed.
6. Use the thumb of the right hand to cling to the outside of the left chest and the other four fingers to cling to the armpit for a relatively hard lift; Cooperate with breathing, lift forcibly when inhaling, and slowly relax when exhaling. Repeat 5 ~ 10 times. Hold the right pectoral muscle with your left hand, which is suitable for soreness.
Autumn lung food:
lotus root
Lotus root is the king of oriental vegetables. It has the function of clearing away heat and relieving depression, contains calcium, phosphorus, iron and rich vitamin C, and is rich in polyphenols, which can improve immunity and resist aging. After the lotus root is processed to maturity, its nature and taste change from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea. Fresh lotus root juice and honey help to quench thirst. After cooking, strengthen the spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.
edible white fungus
Tremella contains a variety of amino acids, which can relieve dry and itchy skin. Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
You can put some tremella in porridge and pork stew, which can not only enjoy the food, but also nourish your body. Eat more rock sugar and tremella soup in autumn, which has the effect of moistening the lungs and beautifying the face. Tremella can clear lung heat, so it is forbidden for those with exogenous cold. Poisoning reaction will occur when eating deteriorated tremella, which will be life-threatening in severe cases.
sesame
According to Shennong's herbal classics, sesame can "replenish five internal organs, replenish qi, promote granulation and fill marrow". Vitamin E in sesame seeds can prevent the damage of lipid peroxides to the skin, treat various skin cancers, make the skin whiter and brighter, and its blood-enriching effect can greatly improve the rough and dry skin.
Sesame nourishes yin and moistens dryness, which helps to relieve constipation caused by insufficient body fluid. Sesame powder can be used to make tea or porridge. But people with inflammation, such as toothache, gastroenteritis or diarrhea, are not suitable for eating more.
How to raise lungs in autumn
Beginning of autumn has passed, the golden breeze is refreshing, and the climate will gradually cool down. Autumn is dry and irritable, and the lung qi is insufficient. Autumn is most suitable for nourishing the lungs. In autumn, because it is cooler in the morning and evening and the temperature difference is relatively large, dry and cold air can easily invade and damage mucous membranes, leading to respiratory diseases. If autumn dryness hurts the lungs, it is easy to have lung diseases when winter comes, so you must do a good job in lung maintenance in autumn. Below, I will introduce you to conditioning your lungs through diet.
In autumn, dietotherapy can achieve the effects of promoting fluid production, moistening lung, invigorating qi and benefiting lung. Traditional Chinese medicine says that cold diet is easy to hurt the lungs, and eating cold food or drink often can easily damage the lung function and cause diseases. Eat more pork lungs, tremella, honey, sesame seeds, soybean milk, lotus roots, walnuts, peanuts, duck eggs, pears and other foods. White radish has the effect of moistening lung and dryness, and it is more effective when taken in autumn. Pear meat is sweet and sour, tender and juicy, and has the effects of clearing away heat and toxic materials, relieving cough and resolving phlegm. Pears can be eaten raw, squeezed or boiled with honey, which has a good effect on cough caused by lung heat.
Drink porridge to nourish the lungs
Lily almond red bean porridge: Lily, almond and red bean porridge can nourish yin and moisten lung, and is suitable for lung yin deficiency, deficiency of fire and other diseases. Loquat and Bulbus Fritillariae Cirrhosae Drink: decoct loquat leaves, fresh pear peel and Bulbus Fritillariae Cirrhosae in water, add appropriate amount of crystal sugar, and juice for drinking. Suitable for lung heat, dry mouth and cough.
Conditioning the lungs through exercise
According to your physical condition, you can choose some suitable sports, such as Tai Ji Chuan and jogging. Exercise can increase vital capacity and improve lung function of patients with chronic respiratory diseases. In particular, Tai Ji Chuan's exercise, taking a deep breath and breathing slowly, does not require much effort, and is the best exercise method for the elderly and the physically weak.