If you have a normal lunch, you will feel hungry at five or six in the afternoon. People who lose weight by "not eating after noon" don't eat dinner and spend the afternoon and evening in hunger. Long-term hunger will make the stomach contract because of hunger, and at the same time, gastric acid will continue to secrete without eating, which will damage the gastric mucosa and easily lead to peptic ulcer.

And if you don't eat dinner for a long time, it will also cause malnutrition and irregular menstruation in women. Even in order to ensure "no food after noon", many people will eat a lot at noon, which is inappropriate. Eating too much will also cause harm to the stomach.

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