Compared with plastic surgery stars, we prefer natural beauty, and natural beauty will last. The death of Wang Bei, a super girl, warned us that we should not take a beautiful shortcut that is harmful to our health. Many stars at home and abroad choose the method of TCM health preservation to keep beautiful, showing the myth of "youth is not old". Let's learn from the exclusive methods of these stars and make a natural beauty that can stand the test of time. Lin Chi-ling takes a bath.
Health Classic: "For me, bathing is a daily ritual"-she explained the importance of bathing for maintenance. Taking a bath before going to bed, she will choose lavender or orange blossom according to her physical condition; If you are on a business trip or filming, you will add milk to the bathtub. Lin Chi-ling specially told everyone that taking a bath before going out in the morning also has magical effects, which can not only get rid of drowsiness quickly, but also make you look rosy and full of energy all day.
Comment: Warm bath for health.
The surface of the human body is densely covered with meridians, and dozens to hundreds of acupoints are arranged on each meridian, which is responsible for nourishing the surrounding skin and internal organs. Bathing is like rain in the sky, which is helpful to supplement the blood and blood of meridians. Water containing health-preserving substances can moisturize the skin. But the bath time should be 10~20 minutes, and the water temperature should not exceed 42 degrees.
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1. Take a bath before going to bed. According to your own situation, you can add lavender or neroli essential oil to promote sleep. These plants with regulating function permeate into the meridians with heat, making sleep sweet and refreshing, and making us refreshed the next day.
Kangfu took a bath. Traveling, filming or traveling will make our skin break away from the original biological clock and environment, and it is prone to problems such as dryness, roughness, allergies and dullness. Adding fresh milk (1500~3000ml) to the bathtub can repair the damaged skin, while the undamaged skin can be well protected.
3. Take a bath in the morning. Staying up late and during the physiological period will consume qi and blood, and you will get up in the morning and look pale. Taking a bath will accelerate the flow of qi and blood in our meridians and redistribute excess energy substances in other parts of the body. As a result, a state of harmony between qi and blood reappeared, with rosy complexion and full of energy all day.
Nursing method of Wu Peici Wu Peici decoction
"Health Classic": "Because my grandfather is a Chinese doctor, I have been drinking nourishing soup since I was a child. Now I insist on drinking jujube soup and chicken feet soup, which is of great benefit to nourishing skin and physical development. "
Comments: Tang recuperation method
"Women are made of water" is an irrefutable truth. Women's flowers, no matter their hair or appearance, are everywhere, not because they are full of water and liquid. As a kind of water, soup is boiled with many ingredients, which will be more convenient for the human body to absorb and use.
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1. Drink jujube soup often. Jujube has a good effect of strengthening spleen and stomach. When cooking soup, open a crack in the jujube and cook for 20 minutes. After long-term use, the qi and blood in the body will become vigorous, and it does have the effect of caring skin.
2. Drink duck's paw soup in summer. Chicken feet soup or pig feet soup has a good nourishing effect. Only in hot summer, they are a little hot, so they try duck's paw soup. Cold duck's paw can reduce the frequency of getting angry, which has the same effect on nourishing human qi and blood and improving skin quality.
Tangneng herbs healthy
"Health Classic": "Because I come from a medical family, I have known all kinds of Chinese medicines since I was a child, and I know a little about their efficacy, especially medicinal diet. Now I recommend a kind of beauty soup that I often eat: Ejiao egg wine porridge. Specific practice: first break Ejiao with a small hammer, and then put it into a blender to make powder. Boil 500ml of water, add a few grains of Lycium barbarum and 5 spoonfuls of distiller's grains to boil, add two broken eggs and rock sugar, add a few spoonfuls of Geely powder, and roll for a few times. Finally, put three shredded candied dates. Eating twice a week has a very good effect of nourishing the skin and enriching the blood. "
Comments: medicated diet health
This kind of porridge can already be counted as medicinal porridge, and it is matched in strict accordance with the Chinese medicine prescription "Jun Chen Zuo's". Among them, the monarch is Ejiao, which plays the role of nourishing yin and enriching blood, and the minister is egg, which can replenish vitality. Zuo Wei fermented wine, which makes rock sugar and candied dates assist Ejiao, and * * * completes the nourishing effect.
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1. Suitable for people who eat Ejiao: Ejiao egg wine porridge has the function of nourishing blood, benefiting qi and nourishing yin, and is suitable for people with dry skin, dry hair, large pores and less menstrual blood. Long-term eating will definitely get good results.
2. People who are forbidden to eat Ejiao: People with moisture in the body should not take Ejiao, otherwise it will aggravate the moisture in the body.
Hot food regimen in CoCo Lee, CoCo Lee
Health Classic: My mother is a Chinese doctor. CoCo Lee's eating habits were very healthy since childhood. "I like steamed tofu and vegetables, and I also like soup. I don't like big fish and meat. In addition, I am used to drinking warm water. I think girls should not drink ice water. "
Comments: Warm food health
CoCo Lee's regimen is very simple, and all of us can do it. Vegetarian food is far less enjoyable than big fish and meat, and warm water is not as refreshing as ice water. However, due to the mild characteristics of these foods, the body can avoid some troubles caused by a happy mouth, such as obesity, diabetes, cardiovascular and cerebrovascular diseases, stomach cold and so on.
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1. Boil tofu. Tofu and ice water are both cold foods, the former is cold and the latter is warm. After these foods reach the body, they will seriously affect the balance of yang in the body, leading to the damage of yang and the obstruction of blood vessels, thus inducing physical discomfort. In order to remove the coldness of tofu, you can change its properties by steaming or boiling, and then you can eat it safely.
2. Eat warm food for breakfast. The stomach meridian is a meridian full of qi and blood. Warm food helps the spleen and stomach to be full of yang, especially in the morning. Eating warm food will make people full of energy all day. Try to avoid cold diet, so as not to damage stomach qi.
Eliminating pathogenic factors and keeping in good health in gwyneth paltrow, gwyneth paltrow
Health Classic: gwyneth paltrow believes in cupping in Chinese medicine. When she participated in the special screening of the movie "Love the Male Anchor", she showed her back and made no secret of the obvious round cupping marks on her back. She said: "Cupping is very helpful for my postpartum recovery. It can also activate bones and muscles, promote blood circulation, and treat symptoms such as indigestion and colds. "
Comments: Eliminating evil health
Chinese medicine believes that cupping can remove pathogenic factors in the body through the order of skin, muscles, meridians and bones, such as phlegm-dampness, cold, blood stasis and other bad "pathogens", and then the body will become very healthy.
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1. In general, anyone who doesn't care too much about the seal left on his body after cupping can be cupped.
2. Cupping is generally in the part with heavy yang, that is, the position of yang, such as the whole back, chest, back of lower limbs and the outside of upper limbs. Under normal circumstances, try to avoid cupping in the yin position, such as the abdomen, the inside of limbs, or some important acupoints (such as navel).
3. After cupping, local skin pores are wide open because the pathogen is pulled out of the body. At this time, it is also the time when the local area is easily attacked by pathogens again. Pay attention to shelter from wind, cold and heat.
Sandra bullock Sandra bullock meridian health preserving method
Health-preserving Sutra: sandra bullock, the new Oscar winner, loves acupuncture very much. During the filming of My Love last year, she specially invited an acupuncturist to accompany her, not only to serve her, but also to help other staff solve their illnesses. She said goodbye to the hero? Grant recommended the benefits of acupuncture. He said, "The human meridians are amazing, and acupuncture can really make people healthier and happier."
Comments: Meridian health
If the human body is land, meridians are like surging rivers, and acupoints are large and small reservoirs on the rivers. How to make rational use of river water resources? To a great extent, it depends on the water storage and discharge functions of these reservoirs. Acupuncture is to adjust the balance relationship between meridians and viscera in the body through various acupoints on human meridians, so as to achieve the purpose of health preservation.
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1. People suitable for acupuncture: People with poor liver and kidney function or allergic to drugs can choose acupuncture as the first choice for health care. However, it is best to ask a professional acupuncturist to do it.
2. People who are forbidden to use acupuncture: people who are prone to bleeding, sensitive to pain and allergic to metals, and women should not use acupuncture during menstruation, pregnancy and postpartum.
Halle Berry Halle Berry Respiratory Therapy
Health Sutra: "I spend half an hour sitting quietly every day to completely relax myself, and then I feel all the pressure is gone." I think this can prevent hypertension and cardiovascular diseases, but we must pay attention to breathing and not have distractions to achieve results. "
Comment: Respiratory therapy
That is, "Qigong", which is often said in Chinese medicine, is regarded as a very important foundation in many special occupations, such as singers, martial artists and athletes. What makes halle berry healthy is meditation in Qigong. Meditation can make people stay in a basic metabolic state for a long time, delay aging, and in this state, it can relieve stress.
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1. Every morning before 1 1, it is the best time to practice meditation.
2. Breathing during meditation: the nostrils are clear and inspiratory, and the mouth is turbid and expiratory. Breathe softly, and don't let your ears hear the sound of nose and mouth breathing.
3. At the end of each inhalation, try to hold your breath for a period of time, and then exhale when you feel uncomfortable. After a long time, the human body's breathing frequency can be lower. The term of traditional Chinese medicine is "fetal interest".
4. When meditating and breathing, try to hold the upper jaw with the tip of your tongue and lift the anus at the same time, so that the upper and lower gaps of Ren and Du meridians in the human body can be closed, which can enhance the effect of meditating and breathing.