mango
Mango is known as "the king of tropical fruits". Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. It is especially suitable for deficiency of stomach yin, thirst, dry throat, weakness of stomach qi and vomiting. Mango is sweet and beneficial to the stomach, so it can help us nourish our stomach well, especially for the loss of appetite that is easy to appear in summer heat, we can solve it by eating some mango.
Eat mangoes in summer, beware of mango dermatitis, which generally occurs in the parts that contact mangoes but are not washed with water in time. The rash is evenly or irregularly distributed reddish spots, and dense small papules can be seen on the erythema. When eating mango, it is best to cut it into small pieces and put it in your mouth to prevent it from touching your face. This can help us avoid contact and dermatitis as much as possible.
coconut
Coconut juice and coconut meat are rich in nutrition. Coconut juice is clear as water, sweet as honey, and tastes sweet and delicious. In hot summer, coconut juice has a good effect of relieving summer heat, promoting fluid production and quenching thirst. Coconut juice also has the effects of strengthening the heart, diuresis, expelling worms, stopping vomiting and diarrhea, and the hydrating effect is excellent. Many people don't want to drink water in summer, so they can choose to drink coconut milk, which can quench their thirst and replenish water.
When buying coconuts, you should pay attention to the fact that green coconuts have more coconut juice and old coconuts have more coconut meat. Coconut has a hard skin, tender coconut skin is green and thin, and old coconut skin is gray. When choosing coconuts, you can also try to pick them up and shake them. If the water is loud, it is usually juicy, and the dull sound is meaty; After that, we can weigh it by hand. Most coconuts with more coconut meat feel heavier, while coconuts with more juice feel lighter. We can choose coconuts that are more suitable for us according to our own preferences.
The fruits introduced above are all seasonal fruits in summer, which are suitable for all of us to eat. In the hot summer, we choose to eat these fruits, which is undoubtedly very beneficial. It can not only help us replenish water, but also stimulate our appetite.