Because spirulina can alleviate the oxygen free radical damage caused by exercise, protect the cell membrane structure, have the effect of anti-exercise fatigue, help you relieve fatigue and effectively prevent discomfort symptoms, and spirulina is a comprehensive nutrient element. If you just consider it as a common health care, it is better to use spirulina.

Protein powder can supplement protein.

But if you don't lack protein, you'd better not eat it, because people can get enough protein from food every day and don't need to supplement it. General athletes, as well as injuries and operations, need to supplement protein.

Try to eat fresh food in your life, and the right diet is the way to keep fit.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.