Autumn has come, and all the year round is the most susceptible season to external influences. Many people are easily troubled by diseases such as cold, cold, qi stagnation and damp evil in this season. In order to help you spend the autumn better, I especially recommend some health tea, hoping to help you stay healthy.

1. chrysanthemum tea

Chrysanthemum tea is one of the most suitable teas to drink in autumn. Chrysanthemum tea has the effects of clearing away heat and relieving summer heat, resolving phlegm and relieving cough, cooling blood and stopping bleeding, and can help the human body to eliminate moisture, clean lung phlegm and prevent colds and other diseases.

2. Gouqi tea

Gouqi tea is one of the teas that can enhance immunity and regulate the body in autumn. Gouqi tea is rich in vitamins and antioxidants, which helps to reduce physical fatigue, improve resistance and prevent diseases such as colds.

3. Jujube tea

Jujube tea has the effects of enriching blood, benefiting qi and kidney, and is especially suitable for women to drink. Jujube tea can not only replenish blood and nourish qi, but also help to regulate endocrine, prevent female diseases and make women healthier.

4. honeysuckle tea

Honeysuckle tea is a good product for clearing away heat and toxic materials in autumn. The climate in autumn is dry, and people are easily upset because of dry mouth. Honeysuckle tea can clear away heat and detoxify, moisten throat and relieve cough, and make people's body water be conditioned.

In a word, autumn is a season that needs us to protect our bodies more. In our daily life, we should pay attention to a healthy diet and keep enough rest. At the same time, we can also drink some health tea to help us regulate our bodies, improve our immunity and meet this beautiful season.