The ancients said: "Eating meat is brave; Vegetarian, smart. " Fat Brain and Fat Intestines also reveals a basic truth that obese people are not as smart as vegetarians. Vegetarian food can especially clear the heart and moisten the lungs. After being a vegetarian, I feel relaxed and comfortable, not obese, not constipated, not sleepy, happy and clear-headed.
Vegetarianism can bring a peaceful mind, and we should always be grateful when we are alive. People, people and nature, people and animals should live in harmony. "Everything is made by heart." Good behavior will naturally be good, and you will be more calm in the face of the ups and downs of life.
Be a vegetarian, be normal, don't always think about ill-gotten gains, you will have to pay back what you owe sooner or later. Cause and effect have a cause, which is the law of nature. Taking advantage of others' petty advantages and planting evil causes will naturally be used by others because of their own greed, and ill-gotten wealth will also be diverted to the right path.
In the Ming Dynasty, the four principles of health preservation advocated many times to adopt an indifferent lifestyle and be vegetarian, so as to make the body strong and clear-headed. It can be seen that most vegetarians are mentally healthy and live a happy life. Vegetarian will have a vegetarian heart. Since I became a vegetarian, my body has not felt any discomfort, but has relaxed a lot. More importantly, I gained unspeakable peace of mind. If you are a vegetarian for a long time, you can control your emotions and keep a correct, quiet and compassionate heart.
The ancients said that "disaster comes from the mouth" and "be careful what you say and do". Everything is related to the word "mouth", and many troubles are eaten. Eating more vegetarian food can calm your mood, avoid panic when things happen, deal with them calmly, reduce a lot of desires and purify your mood in life. See life more thoroughly, clearly and intelligently. Only a vegetarian can be a vegetarian. Long-term vegetarianism will purify your inner troubles and anxieties, increase your compassion, and make your mood more and more peaceful, thus achieving the "true feelings" of vegetarianism.
Vegetarian people are vegetarian, and vegetarians are healthier, so that diseases can be kept away from themselves.
The above information source: Cicada Friends Circle-Buddhist Tourism Network Vegetarian Marketing Network Buddhist Health Column with Vegetarian Tips:
Vegetarian marketing network news? How do vegetarians ensure a "balanced nutrition" in their daily diet? The British Food Standards Agency made the latest recommendations.
First, eat nuts to get enough selenium.
Selenium is a powerful guarantee for the normal operation of the immune system. Meat, fish and nuts are the best sources of selenium in the daily diet, so for vegetarians, only eating nuts can ensure adequate selenium intake in the diet. Vegetarians are advised to eat a small bag of mixed nuts about 15g every day, preferably without salt. Dried fruit counters in supermarkets can generally buy a large package of many small packages, so it is most suitable to use this nut as a snack.
Second, protein can be supplemented without eating meat.
For vegetarians, it is very important to ensure adequate intake of protein every day. Besides meat, there are many ways to supplement the protein needed for a day, such as beans (peas, lentils, etc. ), nuts, eggs, soybeans and bean products, wheat protein (cereals, bread, rice, corn, etc. ) and all kinds of dairy products, which are good sources of protein. Moreover, it is best to eat a variety of protein foods together, which is very helpful to supplement essential amino acids, such as bean-rich toast, cereal-containing milk, rice and bean salad, bread and cheese, and red bean bread.
Third, vegetarianism is not iron deficiency.
Although eating meat is the best source of iron, vegetarians can also get it from other foods, such as bean products, green vegetables and whole wheat bread. In addition, we should also strengthen the intake of cereals in breakfast. If you eat iron-containing foods together with foods rich in vitamin C, it will be more conducive to the body's absorption of iron. Therefore, vegetarians are advised to eat more fruits and vegetables or drink fruit and vegetable juice in moderation during meals. Vegetarians should also try to avoid drinking tea and coffee with meals, because they will hinder the body's absorption of iron. It is recommended to drink tea and coffee after meals 1 hour.
Fourth, pay attention to eating at seven o'clock every day.
Reduce sugar intake;
Reduce the amount of salt when cooking;
Eat at least five kinds of fruits and vegetables every day;
Make sure to drink 1.2 liters of water every day, and drink more if you are engaged in manual labor.
The proportion of starchy foods in each meal should be 1/3, such as noodles, rice, grains and beans;
Eat some foods containing protein, such as dairy products, eggs or beans, and try to diversify your diet;
Try to cook food by roasting, baking, boiling, steaming or microwave oven to reduce the process of frying in oil;
Editor of Vegetarian Marketing Network: Jin Ru
Label: Zen Friends Circle Buddha Travel Network Vegetarian Marketing Network Vegetarian Training Diet Healthy Vegetarian Culture Diet Balanced Nutritional Protein
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