Qin Buqiang, who lives in Bama, the hometown of longevity in the world, was born in 19 104 and is now 104 years old. From the outside, he looks ruddy and shiny, with a hunched back, deaf and blind, and looks at most 80 years old. Old people especially like smoking and drinking. After getting up at 6 am, they sit at the door and smoke two packs of cigarettes a day. To sum up, there are the following tips about his longevity.
Two meals a day
The diet of the elderly is extremely simple. I only eat two meals a day. I usually have breakfast from 8: 00 to 9: 00 in the morning, the second meal from 2: 00 to 3: 00 at noon, and I don't eat at night. Rice is also very simple, two bowls of corn porridge, just order, melon and seedling. Because his family is poor, he doesn't eat much meat, eggs and tofu are rarely eaten, and milk has never been seen. His son said: When Qin Buqiang was in his fifties, he was seriously ill and only drank mung bean soup every day. He persisted for two years and recovered. In fact, the practice of "two meals a day" has existed since ancient times. We ancient people only ate two meals, not dinner. There is a saying in Chinese medicine that you should stop eating after noon. The so-called "noon" means from 1 1 to 13 at noon, and you can't eat after 2 pm.