Especially the student party and office workers, eating breakfast too late in the morning will cause gastrointestinal discomfort over time. The most common are gastrointestinal pain and chronic gastritis.
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What is the nutritional mechanism of eggs?
You might as well get up in the morning and cook yourself two boiled eggs. The heat in an egg is equivalent to the heat brought by half an apple or half a glass of milk. They contain 8% phosphorus, 4% zinc, 3% iron, 13% protein, 8% vitamin d, 3% vitamin e, 5% vitamin a, 3% vitamin b and so on.
Don't underestimate the small size of an egg, but it is very important for the human body to be rich in high nutritional value. Eating a boiled egg in the morning can meet the demand for protein in a day, and at the same time provide a steady stream of energy for life activities, enhance the satiety of the stomach, avoid the hunger in the morning, and enhance the study efficiency and work efficiency.
Among many cooking methods, the highest absorption rate of eggs is that boiled eggs can be drunk above 98%. The way to cook eggs is very simple, just put them in a pot and cook them for 15~20 minutes.
As the saying goes, a year's plan lies in spring, and a day's plan lies in morning. Breakfast is 10 for human body. After a night's deep sleep, the body is extremely deficient in nutrition and needs to be replenished in time. If an egg supplements the human body with high-quality protein, it can make the whole day full of vitality.
Eggs are rich in high-quality protein, accounting for about 13%~ 15%. Egg yolk is rich in fat-soluble vitamins A, D, C, E and K, which has strong regulating value on human endocrine metabolism.
Moreover, egg yolk is rich in mineral elements, trace elements and lecithin. After these mineral elements enter the human body, they can be decomposed into a variety of active enzymes and auxiliary enzymes to promote metabolism and strengthen the discharge of toxins and metabolites.
Cholesterol in eggs can stimulate the activation of hormones in the body, especially estrogen and androgen. Eating some eggs properly plays an auxiliary role in maintaining the stability of human hormone levels.
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Eat a boiled egg for breakfast for 2 months. What changes have taken place in your body? Let's have a look.
1, reducing the risk of heart disease.
Eating a boiled egg after getting up every morning can prevent heart disease, mainly because the fat contained in egg yolk is not a single unsaturated fatty acid, and more than half of it is sulfuric acid.
This special ingredient can maintain the customer's heart to a certain extent. Eating an egg for breakfast every day is helpful to prevent cardiovascular and cerebrovascular diseases and cardiac insufficiency.
2. Prevent anemia.
Especially female friends, with fragile constitution, are prone to iron deficiency anemia. If you don't replenish nutrition for your body in time, you will feel weak, dizzy and weak.
After a night's deep sleep, my body is exhausted. After getting up in the morning, adding an egg, which is rich in high-quality protein and iron, can reduce the risk of iron deficiency anemia and prevent hypoglycemia.
3. Maintain liver function
Egg yolk is rich in lecithin, which can effectively promote the regeneration and recovery of liver cells and increase the content of plasma protein in the body.
However, high-quality protein did not repair damaged liver cells, provide energy sources, protect liver health and reduce the risk of liver disease.
4. Strengthen brain memory
For growing teenagers, eating an egg every morning can not only effectively enhance the body's resistance and immunity, but also reduce the risk of illness.
Moreover, eggs are rich in other nutrients such as lecithin and triglycerides, which helps to protect the growth and development of the brain, improve children's memory and enhance learning efficiency in the morning.
Furthermore, for middle-aged and elderly friends, with the growth of age, physical fitness and various organ functions will gradually decline. Eating an egg every morning can reduce the risk of Alzheimer's disease and prevent the decline of brain cells.
5. Relieve gastrointestinal pain
Most young people have the problem of not eating breakfast in the morning. If they don't eat breakfast for a long time, it will do some harm to the stomach and make them more prone to gastrointestinal diseases. Eat an idiot boiled egg every morning to supplement the body with high-quality protein, amino acids and mineral elements, and strengthen the supply of nutrients.
Eating intestines and stomach absorbs enough energy and nutrition, and eggs are rich in trace elements, which helps to promote the absorption and digestion of other foods and help to maintain gastrointestinal health.
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What should I pay attention to when eating eggs?
1, don't take too much at once.
Although eggs are rich in nutrition, they should not be eaten in excess, and it is best not to exceed seven eggs a week. If you eat too many eggs, it is likely to lead to insufficient intake of other nutrients, resulting in nutritional imbalance.
On the other hand, eggs are rich in cholesterol, especially yolk, which will affect the control of hyperlipidemia and cause cholesterol to rise.
2. Don't trust earth eggs too much.
I believe that most middle-aged and elderly people will buy earth eggs when they buy eggs. They think that free-range soil eggs are rich in nutritional value and do not use hormone feeding materials.
From a practical point of view, although protein, calcium, zinc, manganese and iron are slightly higher in native eggs, they are not necessarily more nutritious than eggs produced in chicken farms.
However, the contents of fatty substances, vitamin A, vitamin B2, nicotinic acid and selenium are low, which can not supplement sufficient nutrition for life activities.
Don't eat eggs when you have a cold
Eating eggs when you have a cold will lead to excessive calories in your body, especially when you have a fever, which will make the fever problem more serious and you can't reduce the fever in time.
This is mainly because when food is oxidized and decomposed in the body, it will release a lot of heat, increase the metabolic probability of the human body and activate excess heat in the body.
4. Don't overcook or fry eggs.
When you cook eggs at home, you must be careful not to overcook them. After the water is boiled, it can be boiled for 5~6 minutes, which will lead to excessive coagulation of protein and affect the absorption and digestion of the stomach.
When frying eggs, you should not overdo it. Too long time will affect the taste of eggs, and too high oil content will affect gastrointestinal digestion.
# Aile Health #