Recreational activities are interesting and addictive, but excessive activities are not conducive to moderation. For example, there will always be a game of chess or mahjong at the gathering of relatives and friends during the Spring Festival. In addition, young friends like to soak in virtual games all day during holidays, and even set goals for themselves, such as spending them before holidays ... If these recreational activities are done properly, they will be good for their health, but if they are excessive, they will be bad for their health.
Like "Su Wen? The ancient naive theory said: "People in today's society take wine as their pulp, act recklessly, get drunk and enter the room, exhaust their essence and dissipate their truth. They don't know how to hold on to it, resist God from time to time, speed up their hearts, go against their lives, and be unrestrained, so they fail in half a hundred." "
Modern people often drink wine as soup and lead an irregular life. Drunk people often indulge in sexual intercourse and lust, so that the essence is exhausted and the true qi in the body dissipates with improper hobbies. They don't know how to keep their spirits full, and they are not good at conditioning their spirits. They only know that they are greedy for temporary happiness, which violates the way of keeping in good health and the real pleasure of life, and their daily life is unrestrained. Therefore, they will grow old when they live to be about 50 years old.
From the perspective of health, this is actually "reverse music."
From the perspective of traditional Chinese medicine, the real content of entertainment refers to entertainment that is beneficial to body and mind, excluding wanton play that is harmful to people's body and mind. Because those activities can't achieve real happiness and are bad for your health.
Pay attention to the following three points in entertainment and health preservation: it varies from person to person. According to different age, occupation, living environment, cultural accomplishment, personality and temperament, we can choose different entertainment methods to achieve good health care results.
Keep a good mood. Just recuperate your body and mind, don't be competitive, and don't do activities beyond your physical strength, so as not to hurt your body.
Harmony and moderation. Don't indulge in it, "I don't think about it." If you entertain too much, it will become a behavior of "being quick-hearted and going against happiness", which deviates from the way of keeping in good health. Not only useless, but also harmful to health.
Health tip: Entertainment is not a job, nor a competition. Whether it is two-person entertainment or group entertainment, we should correct our mentality and realize that this is only a way of entertainment and health care. If you blindly fight for strength and pay too much attention to results, you will not achieve the purpose of entertainment and the effect of health care.