As soon as the solar terms in northern beginning of winter arrive, the temperature will be low and the air will be dry. What to eat has become a concern for people. It is very important to pay attention to health care during the solar term in beginning of winter. The following ingredients are very suitable for this solar term and are good health care ingredients.

Dried/shelled shrimp

Shrimp tastes sweet, salty and warm;

Has the effects of tonifying kidney, strengthening yang, regulating qi and stimulating appetite.

Related person: The general population can eat it.

1. Middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, impotence due to kidney deficiency, male infertility and weakness of waist and feet are especially suitable for eating;

2. Patients with chronic diseases, those who get angry, the elderly with allergic rhinitis, bronchitis and recurrent allergic dermatitis, and those with skin scabies are not suitable for eating.

dog meat

Dog meat is sweet, warm and salty, and belongs to spleen, stomach and kidney meridians;

Dog meat has the effects of warming spleen and stomach, tonifying kidney and strengthening yang, strengthening body and nourishing blood vessels.

Dog meat warms kidney and strengthens yang, and is used to treat cold pain in waist and knees, long urination, frequent urination, edema, deafness and impotence caused by kidney yang deficiency; Warming spleen and stomach is used for abdominal distension and abdominal cold pain caused by spleen and stomach yang deficiency.

walnut

Sweet, mild and nontoxic.

Meridian enters lung, kidney and liver.

Efficacy: tonify kidney and nourish blood, moisten lung and absorb qi, moisten intestine and stop leukorrhagia, strengthen bones, moisten blood vessels, moisten muscles and blacken hair, strengthen teeth and replenish fatigue.

Indications: Walnut kernel can be used to treat lower energizer deficiency and cold, kidney qi weakness, frequent micturition, weakness of limbs, lumbago and leg pain, muscle and bone pain, fatigue and asthma, and female belt collapse. Walnut clip can be used to treat hiccups, nocturnal emission and enuresis.

Walnut oil is delicious and fragrant, and has good nourishing and medical effects. It is a good seasoning for patients with neurasthenia, emaciation, hypertension and coronary heart disease. External use can treat chilblain.

Everyone knows some kinds of food suitable for solar terms in northern beginning of winter. These kinds of food are rich in nutritional value, and can also invigorate qi and nourish blood. They are good health food, which can promote metabolism and improve immunity. Everyone can try these.