Health care: Taurus people like country life best, and being in the "evergreen bush" is the best panacea for his fitness. Although he is not an athlete, he likes outdoor activities and field work very much. Take care of the vegetable garden, turn over the soil, grow vegetables, pull out weeds and fertilize. These are tantamount to exercise, which is very beneficial to his body and mind. Taurus people are strong and have a good appetite. However, excessive appetite often makes some people lose the beauty of their bodies and feel depressed. Still, he is unwilling to control his appetite. The best and most effective way to adjust this situation is to arrange a day's fasting from time to time, and drink some onion soup that is helpful for diuresis and mild diarrhea, or tea soaked in red tea. On this day, he will feel relaxed and refreshed, which is very effective in overcoming obesity. Besides, he needs to be happy and always optimistic. To this end, you can talk and laugh with friends and relatives and sing songs. In order to overcome indigestion, you should chew as slowly as possible.

Taurus people need potassium, which can eliminate fatigue, regulate heart function and strengthen muscles. To this end, you can eat more Chinese cabbage (Chinese cabbage is the best vegetable for Taurus people), tomatoes, leeks, mushrooms, olives, bananas, dates and grains. Get into the habit of eating salad often. For example, shredded carrot salad, salad with corn oil mixed with juice squeezed from half an orange and a small piece of lemon, etc. The health plant of Taurus is juniper, which has the function of protecting liver and diuresis. Thorn tar is very effective in relieving pain. In order to maintain health and good internal circulation, we should always massage our bodies with balsam composed of ivy and horse chestnut. In order to eliminate toxins in the body, prevent and relieve constipation, it is best to drink a teaspoon of olive oil soaked in sage, rosemary and thyme branches on an empty stomach, and then drink a large glass of cold water. In this way, the body will run as flexibly as a machine with lubricating oil. In addition, olives are not conducive to preventing wrinkles and purifying the skin.

Sometimes drinking decoction made from the following herbs has diuretic and weight-reducing effects:

Dyed Hua Mu .............................................................................................................................................................................

Elderberry 20g.

Spiraea flower 20g

Mix these three kinds of flowers together, spoon one teaspoon at a time, put them in a cup and cook for five minutes. Drink early on an empty stomach and don't overdo it.

Taurus people are prone to gland problems (such as gland enlargement and abnormal function). Don't ignore the disease, treat it in time. Taurus people should not eat too much sugar and cake, which is easy to cause diabetes. Try to eat less ripe fruits with high sugar content, such as raspberries and cherries, especially mulberries and European bilberries. The throat is Taurus's physical weakness. A thick wool scarf is absolutely necessary for him in winter. Often gargle with flowers and leaves of hollyhock and tea made from leaves of perilla grass. Moderate sex life is good for his body and mind.

Taurus women often have dysmenorrhea, and the decoction made from the following herbs is helpful to relieve dysmenorrhea:

Chamomile 30g

Leymus chinensis ................... 30g

Thyme 30g

Add one tablespoon of the above herbs to a cup of boiling water and soak for ten minutes. After taking it, put a hot water bottle on the lower abdomen. For women with menorrhagia, you can try the following decoction:

Shepherd's purse ............................ 50 grams

Wood thief ................. 50 grams

Add a teaspoon of the above herbs to each glass of water and boil for five minutes before drinking.