Tremella fuciformis and jujube are two very common ingredients, both of which have good nourishing and health-preserving effects. Tremella can moisten the lungs and produce fluid, and red dates have the effect of invigorating qi and nourishing blood. Together, the two can play a better nourishing role. Let's introduce the practice of tremella and jujube soup.

Materials:

20g tremella, jujube 10, appropriate amount of rock sugar and appropriate amount of water.

Steps:

1. Soak the tremella, wash it and tear it into small pieces for later use.

2. Wash the red dates and remove the core for later use.

3. Pour the right amount of water into the stew, add tremella and red dates, and add the right amount of rock sugar.

4. Put the saucepan into the steamer and cook for 1-2 hours.

5. Take out the stew and pour the soup into the bowl.

Precautions:

1. Tremella needs to be soaked in advance, and the soaking time is usually 2-3 hours.

2. Stews should be heat-resistant glass stews or high-temperature resistant ceramic stews.

The amount of rock sugar can be increased or decreased according to personal taste.

4. Pay attention to adding water when stewing to prevent the water from drying.

Tremella and jujube soup is a kind of nourishing soup which is very suitable for women, the elderly and children. It can moisten lung, nourish yin and tonify qi and blood. In autumn and winter, drinking more of these soups can play a good role in keeping in good health.