Suggestion: here are four health-preserving soups recommended for office workers: 1 carrot sparerib soup: it can stimulate human metabolism and promote blood circulation; 2 Poria cocos grapefruit drink: grapefruit meat helps to lower blood sugar, blood fat, lose weight and beauty. Poria cocos can promote diuresis and eliminate dampness, strengthen spleen and moisten lung; 3 Jade pumpkin soup: can create a good mood and protect gastric mucosa; 4 banana tremella lotus seed soup: banana is happy, tremella is beneficial to qi, clearing intestine, nourishing yin and moistening lung.