Moreover, everyone's system is different. If parents don't take good care of themselves when they are pregnant, the children born will be weak, so we need health care the day after tomorrow. Health care can keep your body in a relatively balanced state, enhance our resistance and make us less sick. If we are in poor health, we must take good care of ourselves. Like my father, he has a lot of social activities and has no choice but to drink. Now he is in poor health. So I'm going to help him recuperate, such as eating something before drinking, drinking honey or vinegar after drinking, and cooking something to clear the liver for him at ordinary times, which will make him much better. Imagine that if you don't take these measures, your body will lose money because of your bad living habits. If you keep healthy, you can balance its damage. If you don't keep healthy, you will lose money. In the end, you will regret not taking good care of your health. What is the most common problem in today's society?
Junk food is rampant, and food safety hurts people's hearts! The pace of life is accelerating and the diet is irregular! Office workers face computers for a long time, working overtime and staying up late has become a habit, and people are in a sub-health state more and more serious!
Then, with the improvement of living standards and the deepening of sub-health hazards, people more clearly realize that the most expensive thing in 2 1 century is health!
Today, when material conditions are not so scarce, having a healthy body is the most precious wealth in life!
Under the topic of health, more and more people begin to pay attention to health preservation, and make the body function develop in a balanced way through health preservation. This is the healthy way now and in the future!
So what is the most effective way to keep fit? In fact, health care does not mean spending a lot of money on a bunch of health care products. Real medical care is actually free!
Health preservation is actually the beginning of good habits!
Soak your feet for 20 minutes before going to bed
Soaking feet with hot water for 20 minutes every day can improve the cardiovascular function of patients with heart disease. Soaking feet can also speed up blood circulation, relieve fatigue and promote sleep. Young people soak in 15-20 minutes a day, and the elderly can extend it to 20-30 minutes. The water temperature should not exceed 40℃.
Lunch and dinner for 30 minutes.
It is not too much to describe the rhythm of modern people's eating with "short, flat and fast". However, repeatedly compressing the meal time is also compressing our life. Experts suggest eating 15-20 minutes for breakfast, 30 minutes for lunch and 30 minutes for dinner, and chewing 25-50 times for each meal.
Want to get angry 10 seconds.
High-pressure life makes more and more people "uncontrollable". In the face of pressure, please give yourself a 10 second buffer before overreacting to calm yourself down. The prevalence of mental illness in men who react angrily to stress is three times higher than that in men who don't like anger.
Take a walk for 30 minutes after supper.
Take a walk for a mile after supper. Walking is the most effective exercise, and it would be better if you could sweat a little.
Squat 1 min.
No matter how long you sit in the chair every day, please sit in the "invisible chair" every 1 hour 1 minute-squat. The main purpose of "flat horse stance just look" is to adjust "spirit, qi and spirit". When squatting, it is required to concentrate on rest, breathe naturally, squat evenly and stably, so as to achieve the purpose of exercising the whole body.
Wake up and lie down for 2 minutes before getting up.
According to incomplete statistics, more than 2 million people die of stroke every year. About 25% of cases of stroke and sudden death occur at the moment of getting up in the morning. So when you wake up in the morning, don't get up in a hurry. You should lie still in bed for 2-3 minutes before sitting up, and then stand up after sitting for 2-3 minutes.