Formula: Tonifying spleen meridian, rubbing abdomen, chiropractic and massaging Zusanli.
Practice: See below for details.
Tell:
1, you can help the child when he has no symptoms of the disease.
2. You don't have to do the above four actions every time. You can choose according to the specific situation of the child at that time. For example, if a child lies on his back, parents can rub his spleen meridian, abdomen and Zusanli, or if the child is impatient, parents will choose one or two of them to rub him.
3. As a health care, it is not recommended for parents to do it every day. It is enough to do it for their children two or three times a week.
Parents must rub their palms before massaging their children, so that the palms are slightly hot. Never rub your child's acupoints with cold hands.
5, the action of massaging the abdomen must be carried out before eating, or one hour after eating.
The specific method is as follows:
1, tonify spleen meridian
Location: Spleen meridian is located at the junction of red and white meat on the radial side of thumb.
Manipulation: follow the radial edge of the thumb and push it to the joints along the fingertips as a "supplement". In the massage manipulation for treating specific diseases, the method of catharsis should be more powerful and faster; The complement method should be light in strength and moderate in speed. The lighter the strength, the better, because the child's skin is delicate. If it is too heavy, the child will be very painful and uncomfortable and will not be pushed. Parents can try it on themselves first and feel the feeling of being caressed.
Time: Because it is daily health care, it usually takes three to five minutes, depending on the age of the child. Children who are a few months old can do it for two or three minutes, children who are two or three years old can do it for five minutes, and children over three years old can do it for 10 minutes.
In fact, there is another way to replenish spleen meridian, that is, hold down the belly of the child's thumb and knead it clockwise. This method has the same effect as the above method, and the intensity is also light.
Efficacy: spleen and stomach, qi and blood.
2, rubbing the abdomen
Positioning: the abdomen is in the whole abdomen.
Manipulation: Take the abdomen as the center, first massage counterclockwise, then massage clockwise, clockwise for venting, counterclockwise for supplement, and the intensity is also touching.
Times: The number of anti-clockwise massage laps must be the same as that of clockwise massage laps. For example, massage 49 times counterclockwise and then turn back 49 times clockwise. The number of laps is meaningless, 36 laps, 8 1 lap, 108 laps will do. It is important that the number of laps of counterclockwise and clockwise massage must be the same.
Efficacy: spleen and qi, digestion and stomach.
3. Chiropractic therapy
Positioning: the spine point is in the middle of the back.
Manipulation: It is appropriate to knead meat from long strength to Dazhui. Generally, after two months, when the child can lie down and look up, he can give him chiropractic, usually starting from the third month of the child.
Times: As a health care, you can do it five or six times. But some children especially like chiropractic. After five times, he would say, "Mom, hold it for me for a while." Therefore, there is generally no limit to the number of times, as long as the child is comfortable.
Efficacy: dredge meridians, harmonize qi and blood, and strengthen yang.
Note: Because every child's constitution is different, some children are very angry. If you give him chiropractic before going to bed, he will be too excited to sleep. If the child can't sleep after chiropractic at night, next time we will pinch from Dazhui to Changqiang, that is, from top to bottom.
Because chiropractic can boost yang, a child with a burning heart is more excited and difficult to sleep. If you give him a note from JASON ZHANG, he can't sleep. On the other hand, chiropractic is equivalent to comforting him and restoring his yang. Instead, he made an adjustment to his fire.
Every child is a complex individual. Although it is simple for adults, it is also possible that spleen deficiency will be accompanied by hyperactivity of liver and heart. Therefore, parents are advised to see a doctor of traditional Chinese medicine before conditioning their children, to comprehensively judge their physique, what needs to be conditioned, how to recuperate, and then do some targeted work at home. Don't hear this. Good, good, good. Just give it to the children.
Step 4 Knead Zusanli
Positioning: Zusanli point is located three inches below the lateral knee and about one finger outside the tibia.
Manipulation: press and knead with the tip of your thumb. Pressing Zusanli can be heavier, on the leg.
Acupoints, especially those of children's lower limbs, have low sensitivity. The weight is based on the fact that the child doesn't hurt, but he can feel the click.
Time: 35 minutes.
Dietary conditioning of spleen and stomach weakness
1, the basic principle of diet aftercare
Diet should be regular, three meals should be regular and quantitative, and overeating should not be allowed; Usually eat more digestible food, such as porridge, porridge and so on. Eat less irritating and indigestible food, such as hot and sour, fried, hard and sticky food, and try to eat less raw and cold food.
2. Common foods for strengthening spleen and nourishing stomach
Japonica rice is flat and has the function of strengthening spleen and benefiting qi. People with weak spleen and stomach can eat more yellow things, such as corn, potatoes, crucian carp soup, coix seed and so on. , are very good choices for regulating the spleen and stomach.
In fact, the weakness is that the function is not strong. Knowing the reason is simple, or easy to digest. It's best to add something to replenish the spleen and stomach, such as barley, buckwheat, oats, red dates and so on. To every meal. Try not to eat cold, hard and exciting things. Eat some digestible fish for meat and eat less for other meat.
Conditioning spleen and stomach weakness can massage these acupoints introduced above, or you can choose moxibustion navel. Pay attention to the regular diet, and eat more foods that strengthen the spleen and stomach in daily life.